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Sun 9th Oct 2011 at 10:00am by McMouse

Run > Race

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Time
54:56
Miles
6.34
Min/mi
8:40
WAVA
59.04
Cals
755
Asc(m)
571
Hillscore
3
Surface
Road

Notes & Comments

Great Yorkshire Run 10k in Sheffield

Split Summary

====

1) - 6.34m - 54:56(8:40/m) - 755cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 15.5%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.4%

54:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/21
0.50	0	0	0	1/8
0.75	0	0	0	13/1
1.00	0	0	0	0/10
1.25	0	0	0	4/0
1.50	0	0	0	1/1
1.75	0	0	0	3/0
2.00	0	0	0	3/2
2.25	0	0	0	2/5
2.50	0	0	0	3/0
2.75	0	0	0	3/2
3.00	0	0	0	2/1
3.25	0	0	0	2/2
3.50	0	0	0	1/2
3.75	1:31	1:31	6:03	2/3
4.00	3:33	2:03	8:10	0/4
4.25	5:42	2:08	8:33	6/2
4.50	7:53	2:11	8:45	1/4
4.75	10:04	2:11	8:42	0/5
5.00	12:17	2:13	8:52	1/2
5.25	14:26	2:10	8:39	1/4
5.50	16:43	2:16	9:05	10/0
5.75	18:46	2:03	8:13	9/6
6.00	20:49	2:03	8:11	2/10
6.25	23:12	2:24	9:35	14/1
6.34	24:02	50	9:19	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
22	3.8%	9:31
11	2.6%	8:55

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.42
5km	25:48	8:18	60.26
5M	42:43	8:33	59.39
10km	53:46	8:39	59.07
10M	1:29:03	8:54	58.63
Half	1:58:33	9:03	57.45
20M	3:05:39	9:17	57.57
Mara	4:07:11	9:26	57.16

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