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Sun 9th Oct 2011 at 10:00am by RFJ

Run > Race

Good
breezy
warm

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0 👍

Time
1:41:11
Miles
13.11
Min/mi
7:43
WAVA
60.57
Asc(m)
42
Surface
Road

Notes & Comments

Solent Half for me... 1st 9m at 8mm (fastest 7:57 slowest 8:04) then 3m at MP, worked the hills a bit too hard and that brought the pace under MP to 7:04, 7:00 and 7:00 then cruised in the last mile which was still a 7:19...... and 46 ses for the last bit..... 1:41:11

3 runs left before Abingdon now....

7:58, 7:57, 8:00, 7:59, 7:57, 8:01, 8:04, 8:04, 7:57, 7:04, 7:00, 7:00, 7:19, .46

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Sun 9th Oct 2011 at 10:00am by RFJ

Run > Race

Notes & Comments

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