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Sun 9th Oct 2011 at 10:00am by oneronaldo

Run > General

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Time
1:24:48
Miles
9.76
Min/mi
8:41
Pacing
25.2%
WAVA
66.14
Cals
1155
Asc(m)
858
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 116cal

2) - 1m - 9:26(9:26/m) - 117cal

3) - 1m - 8:21(8:21/m) - 121cal

4) - 1m - 8:50(8:51/m) - 116cal

5) - 1m - 8:12(8:12/m) - 121cal

6) - 1m - 7:56(7:56/m) - 119cal

7) - 1m - 9:57(9:58/m) - 113cal

8) - 1m - 8:26(8:26/m) - 120cal

9) - 1m - 7:50(7:50/m) - 119cal

10) - 0.76m - 6:32(8:33/m) - 93cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.3%

9:18 9:26 8:21 8:50 8:12 7:56 9:57 8:26 7:50 6:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	1:07	1:07	2:14	0/0
4.00	4:55	3:48	7:36	0/0
4.50	8:55	4:00	8:01	0/0
5.00	13:07	4:12	8:23	0/0
5.50	17:13	4:06	8:12	0/0
6.00	21:03	3:50	7:40	0/0
6.50	26:13	5:10	10:20	0/0
7.00	31:05	4:52	9:43	0/0
7.50	35:36	4:31	9:02	0/0
8.00	39:31	3:55	7:50	0/0
8.50	43:21	3:50	7:40	0/0
9.00	47:22	4:01	8:02	0/0
9.50	51:31	4:09	8:19	0/0
9.76	53:54	2:23	9:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	52.48%	More
800m	3:41	7:25	60.59%	More
1km	4:39	7:29	62.66%	More
Mile	7:43	7:43	64.21%	More
5k	25:31	8:13	66.22%	More
5 miles	42:10	8:26	65.67%	More
10k	52:00	8:22	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	83.93
5km	22:13	7:09	76.04
5M	38:46	7:45	71.44
10km	50:00	8:03	69.37
10M	1:27:15	8:44	65.95
Half	1:59:40	9:08	63.25
20M	3:16:19	9:49	61.10
Mara	4:29:15	10:17	59.40

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