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Sun 9th Oct 2011 at 8:00am by the bisop

Run > Race
  • Good
  • Time
    2:19:58
  • Miles
    16.08
  • Min/mi
    8:42
  • Pacing
    46.6%
  • WAVA
    52.00
  • Cals
    1896
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1486
  • Asc(m)
    674
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 170bpm avge - 178bpm max - 117cal

2) - 1m - 8:49(8:49/m) - 169bpm avge - 175bpm max - 119cal

3) - 1m - 8:56(8:56/m) - 170bpm avge - 173bpm max - 118cal

4) - 1m - 8:58(8:58/m) - 171bpm avge - 177bpm max - 117cal

5) - 1m - 8:32(8:32/m) - 173bpm avge - 176bpm max - 119cal

6) - 1m - 8:20(8:20/m) - 172bpm avge - 176bpm max - 117cal

7) - 1m - 8:35(8:35/m) - 173bpm avge - 177bpm max - 118cal

8) - 1m - 8:34(8:34/m) - 173bpm avge - 176bpm max - 118cal

9) - 1m - 8:56(8:56/m) - 169bpm avge - 174bpm max - 119cal

10) - 1m - 9:06(9:06/m) - 165bpm avge - 170bpm max - 118cal

11) - 1m - 8:43(8:43/m) - 169bpm avge - 173bpm max - 118cal

12) - 1m - 8:46(8:46/m) - 172bpm avge - 177bpm max - 117cal

13) - 1m - 8:38(8:38/m) - 171bpm avge - 173bpm max - 118cal

14) - 1m - 8:32(8:32/m) - 170bpm avge - 173bpm max - 118cal

15) - 1m - 8:30(8:30/m) - 173bpm avge - 177bpm max - 118cal

16) - 1m - 8:48(8:48/m) - 172bpm avge - 177bpm max - 117cal

17) - 0.08m - 38(8:13/m) - 177bpm avge - 179bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 22.1%

Pace Zone: 8:40-8:59/mile: 24.8%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.6%
8:37 8:49 8:56 8:58 8:32 8:20 8:35 8:34 8:56 9:06 8:43 8:46 8:38 8:32 8:30 8:48 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 166 123-174 0 0/0
1.00 0 0 0 173 170-178 0 0/0
1.50 0 0 0 170 162-174 0 0/0
2.00 0 0 0 168 166-172 0 0/0
2.50 0 0 0 169 165-171 0 0/0
3.00 0 0 0 171 168-173 0 0/0
3.50 0 0 0 172 168-177 0 0/0
4.00 4:24 4:24 8:47 170 163-176 1494 0/0
4.50 8:42 4:18 8:36 172 169-175 1480 0/0
5.00 12:56 4:14 8:28 173 170-176 1464 0/0
5.50 17:17 4:21 8:42 172 168-176 1496 0/0
6.00 21:16 3:59 7:58 173 170-175 1379 0/0
6.50 25:36 4:21 8:41 171 167-173 1486 0/0
7.00 29:51 4:14 8:29 174 169-177 1475 0/0
7.50 34:07 4:16 8:31 174 172-176 1483 0/0
8.00 38:25 4:18 8:36 172 170-173 1480 0/0
8.50 42:56 4:31 9:02 170 164-174 1536 0/0
9.00 47:21 4:25 8:50 168 165-170 1485 0/0
9.50 52:03 4:42 9:24 164 155-169 1541 0/0
10.00 56:27 4:24 8:48 167 161-170 1470 0/0
10.50 1:00:51 4:24 8:48 168 165-170 1479 0/0
11.00 1:05:10 4:19 8:38 170 168-173 1467 0/0
11.50 1:09:29 4:19 8:38 174 171-177 1502 0/0
12.00 1:13:56 4:27 8:54 170 164-173 1512 0/0
12.50 1:18:16 4:20 8:40 171 169-173 1483 0/0
13.00 1:22:33 4:18 8:35 171 169-173 1468 0/0
13.50 1:26:53 4:19 8:39 169 161-172 1460 0/0
14.00 1:31:06 4:14 8:27 171 168-173 1446 0/0
14.50 1:35:22 4:15 8:31 173 170-176 1473 0/0
15.00 1:39:37 4:15 8:30 174 171-175 1478 0/0
15.50 1:44:01 4:24 8:49 171 169-173 1507 0/0
16.00 1:48:24 4:23 8:46 172 169-177 1508 0/0
16.07 1:49:03 39 9:05 177 177-178 1607 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.32
    5km 22:34 7:16 58.25
    5M 38:16 7:39 55.90
    10km 48:43 7:50 54.91
    10M 1:22:37 8:16 53.51
    Half 1:51:29 8:31 52.07
    20M 2:58:19 8:55 51.58
    Mara 4:00:38 9:11 50.97
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