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Sun 2nd Oct 2011 at 10:00am by Beep

Run > Race
  • Time
    1:25:00
  • Miles
    10.03
  • Min/mi
    8:28
  • Pacing
    19.8%
  • WAVA
    52.68
  • Cals
    1327
  • BPM
    169
  • %MHR
    88
  • B/mi
    1432
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:25:00(8:29/m) - 1327cal - 170/205bpm - 7.08/10.87mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 4.4%
Pace Zone: 7:00-7:19/m: 7.4%
Pace Zone: 7:20-7:39/m: 8.3%
Pace Zone: 7:40-7:59/m: 13.4%
Pace Zone: 8:00-8:19/m: 15.5%
Pace Zone: 8:20-8:39/m: 14.9%
Pace Zone: 8:40-8:59/m: 12.3%
Pace Zone: 9:00-9:19/m: 6.8%
Pace Zone: 9:20-9:39/m: 3.4%
Pace Zone: 9:40-9:59/m: 2.7%
Pace Zone: 10:00-10:19/m: 1.2%
Pace Zone: 10:20-10:39/m: 1.9%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 6.7%
HR Zone: 150-156 (71-75%): 5.6%
HR Zone: 156-163 (76-80%): 9.8%
HR Zone: 163-170 (81-85%): 16.7%
HR Zone: 170-177 (86-90%): 27.6%
HR Zone: 177-183 (91-95%): 31.4%
HR Zone: 183-190 (96-100%): 1.3%

Max Speed
===
10.87mph
1:25:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 108-175 0 0/0
1.00 0 0 0 175 162-180 0 0/0
1.50 0 0 0 179 164-183 0 0/0
2.00 0 0 0 180 177-182 0 0/0
2.50 0 0 0 179 165-184 0 0/0
3.00 0 0 0 181 178-184 0 0/0
3.50 0 0 0 178 169-183 0 0/0
4.00 1:21 1:21 2:41 174 164-181 467 0/0
4.50 5:46 4:26 8:51 178 173-183 1575 0/0
5.00 10:30 4:44 9:28 176 156-181 1666 0/0
5.50 15:05 4:35 9:09 172 152-177 1574 0/0
6.00 19:56 4:51 9:43 167 140-175 1623 0/0
6.50 24:28 4:32 9:03 172 158-176 1557 0/0
7.00 28:38 4:10 8:20 166 136-176 1384 0/0
7.50 32:39 4:01 8:02 164 148-175 1318 0/0
8.00 37:09 4:30 9:00 164 143-171 1475 0/0
8.50 41:16 4:07 8:14 158 139-171 1302 0/0
9.00 45:33 4:17 8:35 156 120-169 1338 0/0
9.50 49:52 4:19 8:38 168 145-205 1451 0/0
10.00 53:53 4:01 8:01 136 98-185 1091 0/0
10.03 54:05 12 7:06 101 100-106 718 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 53.15
    5km 24:32 7:54 54.36
    5M 40:38 8:08 53.27
    10km 51:10 8:14 52.83
    10M 1:24:44 8:28 52.68
    Half 1:52:49 8:37 51.93
    20M 2:56:39 8:50 52.55
    Mara 3:55:12 8:59 52.63

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