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Sat 8th Oct 2011 at 9:00am by Gogsy!

Run > Race
  • Time
    23:37
  • Miles
    3.12
  • Min/mi
    7:34
  • WAVA
    64.16
  • Cals
    470
  • BPM
    159
  • %MHR
    95.7
  • B/mi
    1202
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Struggled a bit - maybe went off too fast in the beginning - who knows? I've no idea how to pace these 5k's.
Can I go faster though?
7:19 7:39 7:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 127 100-149 0 2/1
0.25 0 0 0 154 150-157 0 3/0
0.38 0 0 0 158 157-159 0 2/1
0.50 0 0 0 158 158-158 0 0/4
0.63 0 0 0 159 158-159 0 1/0
0.75 0 0 0 158 157-160 0 1/1
0.88 0 0 0 161 159-161 0 0/1
1.00 0 0 0 161 160-162 0 0/1
1.13 0 0 0 162 161-163 0 2/0
1.25 0 0 0 160 159-161 0 1/2
1.38 0 0 0 161 160-161 0 1/0
1.50 0 0 0 160 159-161 0 2/1
1.63 0 0 0 160 159-160 0 1/1
1.75 0 0 0 159 156-161 0 1/2
1.88 0 0 0 160 159-161 0 0/1
2.00 0 0 0 159 157-160 0 2/3
2.13 0 0 0 160 159-161 0 0/1
2.25 0 0 0 160 159-161 0 1/0
2.38 0 0 0 160 159-160 0 1/1
2.50 0 0 0 162 160-163 0 1/1
2.63 0 0 0 162 161-163 0 1/1
2.75 0 0 0 162 161-163 0 3/0
2.88 0 0 0 163 162-164 0 2/1
3.00 0 0 0 164 163-166 0 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.33
    5km 23:30 7:34 64.21
    5M 39:37 7:55 62.11
    10km 50:18 8:06 61.13
    10M 1:24:46 8:29 60.00
    Half 1:54:00 8:42 58.60
    20M 3:01:22 9:04 58.37
    Mara 4:03:55 9:19 57.87
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