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Sat 8th Oct 2011 at 9:00am by CB.

Run > Race
  • Time
    27:31
  • Miles
    3.15
  • Min/mi
    8:44
  • WAVA
    52.61
  • Cals
    404
  • BPM
    151
  • %MHR
    76.7
  • B/mi
    1319
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 145bpm avge - 155bpm max - 117cal

2) - 1m - 8:55(8:55/m) - 154bpm avge - 159bpm max - 136cal

3) - 1m - 8:37(8:37/m) - 159bpm avge - 164bpm max - 134cal

4) - 0.15m - 1:08(7:24/m) - 166bpm avge - 172bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 58.3%

HR Zone: 154-162bpm (71-75%): 33%

HR Zone: 162-169bpm (76-80%): 8%

HR Zone: 169-176bpm (81-85%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 22.9%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 1.5%
8:52 8:55 8:37 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 110 67-140 0 0/0
0.25 0 0 0 147 143-151 0 0/0
0.38 0 0 0 146 144-150 0 0/0
0.50 0 0 0 148 147-150 0 0/0
0.63 0 0 0 147 146-150 0 0/0
0.75 0 0 0 151 147-155 0 0/0
0.88 0 0 0 151 149-153 0 0/0
1.00 0 0 0 151 147-153 0 0/0
1.13 0 0 0 151 149-151 0 0/0
1.25 0 0 0 153 151-154 0 0/0
1.38 0 0 0 153 152-155 0 0/0
1.50 0 0 0 153 151-155 0 0/0
1.63 0 0 0 155 153-157 0 0/0
1.75 0 0 0 156 154-159 0 0/0
1.88 0 0 0 153 151-156 0 0/0
2.00 0 0 0 155 152-158 0 0/0
2.13 0 0 0 156 153-158 0 0/0
2.25 0 0 0 157 154-158 0 0/0
2.38 0 0 0 156 154-158 0 0/0
2.50 0 0 0 158 156-160 0 0/0
2.63 0 0 0 162 159-164 0 0/0
2.75 0 0 0 158 156-160 0 0/0
2.88 0 0 0 161 159-162 0 0/0
3.00 0 0 0 162 159-165 0 0/0
3.13 0 0 0 166 165-168 0 0/0
3.15 0 0 0 170 168-172 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.46
    5km 27:07 8:44 52.62
    5M 44:54 8:59 51.70
    10km 56:32 9:06 51.25
    10M 1:33:37 9:22 51.14
    Half 2:04:39 9:31 50.41
    20M 3:15:12 9:46 51.01
    Mara 4:19:53 9:55 51.09

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