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Thu 6th Oct 2011 at 7:00pm by Zapo

Run > Race
  • v windy
  • Time
    19:26
  • Miles
    3.10
  • Min/mi
    6:16
  • WAVA
    70.50
  • Cals
    389
  • BPM
    173
  • %MHR
    90.4
  • B/mi
    1082
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

the wind!!!!!!!!!!!!

Split Summary

====

1) - 1m - 6:02(6:02/m) - 167bpm avge - 176bpm max - 125cal

2) - 1m - 6:22(6:22/m) - 176bpm avge - 179bpm max - 126cal

3) - 1m - 6:29(6:29/m) - 178bpm avge - 180bpm max - 127cal

4) - 0.1m - 33(5:46/m) - 178bpm avge - 180bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 3.9%

HR Zone: 149-156bpm (71-75%): 0.4%

HR Zone: 156-163bpm (76-80%): 0.7%

HR Zone: 163-170bpm (81-85%): 12.7%

HR Zone: 170-177bpm (86-90%): 51.8%

HR Zone: 177-184bpm (91-95%): 30.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 6%

Pace Zone: 5:20-5:39/mile: 7.8%

Pace Zone: 5:40-5:59/mile: 16.3%

Pace Zone: 6:00-6:19/mile: 24.1%

Pace Zone: 6:20-6:39/mile: 22%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 2.5%
6:02 6:22 6:29 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 101-165 0 0/0
0.25 0 0 0 166 164-168 0 0/0
0.38 0 0 0 167 165-172 0 0/0
0.50 0 0 0 171 170-172 0 0/0
0.63 0 0 0 172 169-174 0 0/0
0.75 0 0 0 173 170-175 0 0/0
0.88 0 0 0 171 167-175 0 0/0
1.00 0 0 0 176 174-176 0 0/0
1.13 0 0 0 175 173-176 0 0/0
1.25 0 0 0 177 176-178 0 0/0
1.38 0 0 0 178 175-179 0 0/0
1.50 0 0 0 177 176-178 0 0/0
1.63 0 0 0 175 170-178 0 0/0
1.75 0 0 0 176 174-177 0 0/0
1.88 0 0 0 176 174-178 0 0/0
2.00 0 0 0 177 176-178 0 0/0
2.13 0 0 0 178 178-179 0 0/0
2.25 0 0 0 178 177-180 0 0/0
2.38 0 0 0 177 177-178 0 0/0
2.50 0 0 0 178 177-178 0 0/0
2.63 0 0 0 177 176-178 0 0/0
2.75 0 0 0 179 178-179 0 0/0
2.88 0 0 0 178 177-178 0 0/0
3.00 0 0 0 179 178-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.84
    5km 19:29 6:16 70.47
    5M 32:15 6:27 69.21
    10km 40:37 6:32 68.52
    10M 1:07:15 6:44 67.81
    Half 1:29:32 6:50 67.14
    20M 2:20:13 7:01 66.92
    Mara 3:06:41 7:08 67.10
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