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Sun 2nd Oct 2011 at 11:00am by El Oso

Run > Race

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Time
2:02:02
Miles
13.12
Min/mi
9:18
Pacing
19.8%
WAVA
49.06
Cals
1512
Asc(m)
846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) - 115cal - 8.44/9.59mph
2) 1m - 7:19(7:19/m) - 119cal - 8.2/9.02mph
3) 1m - 7:34(7:34/m) - 119cal - 7.93/8.93mph
4) 1m - 7:42(7:42/m) - 119cal - 7.79/9.02mph
5) 1m - 9:28(9:28/m) - 115cal - 6.34/8.8mph
6) 1m - 8:12(8:12/m) - 118cal - 7.32/9.02mph
7) 1m - 8:52(8:52/m) - 116cal - 6.77/8.22mph
8) 1m - 8:17(8:17/m) - 118cal - 7.24/7.98mph
9) 1m - 11:53(11:53/m) - 106cal - 5.05/7.84mph
10) 1m - 10:23(10:23/m) - 114cal - 5.78/7.63mph
11) 1m - 11:40(11:40/m) - 109cal - 5.14/6.83mph
12) 1m - 11:09(11:09/m) - 114cal - 5.38/6.94mph
13) 1m - 11:22(11:22/m) - 116cal - 5.28/6.95mph
14) 0.12m - 1:04(8:35/m) - 14cal - 6.99/7.1mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 4.5%
Pace Zone: 7:00-7:19/m: 7.1%
Pace Zone: 7:20-7:39/m: 9.1%
Pace Zone: 7:40-7:59/m: 11.5%
Pace Zone: 8:00-8:19/m: 13.2%
Pace Zone: 8:20-8:39/m: 10.7%
Pace Zone: 8:40-8:59/m: 5.1%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 5.7%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 1.7%

Max Speed
===
9.59mph

7:06 7:19 7:34 7:42 9:28 8:12 8:52 8:17 11:53 10:23 11:40 11:09 11:22 1:04

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	4:03	4:03	8:06	0/0
5.00	8:15	4:12	8:24	0/0
5.50	12:16	4:01	8:02	0/0
6.00	16:27	4:11	8:22	0/0
6.50	20:31	4:05	8:09	0/0
7.00	25:18	4:47	9:34	0/0
7.50	29:32	4:13	8:27	0/0
8.00	33:36	4:04	8:08	0/0
8.50	37:53	4:17	8:34	0/0
9.00	45:28	7:35	15:10	0/0
9.50	49:36	4:09	8:18	0/0
10.00	55:51	6:14	12:29	0/0
10.50	1:00:38	4:47	9:33	0/0
11.00	1:07:32	6:54	13:48	0/0
11.50	1:12:25	4:53	9:46	0/0
12.00	1:18:40	6:15	12:30	0/0
12.50	1:23:35	4:55	9:50	0/0
13.00	1:30:03	6:28	12:56	0/0
13.12	1:31:08	1:05	8:41	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:30	8:32	51.06
5M	43:53	8:47	50.06
10km	55:16	8:54	49.57
10M	1:31:31	9:09	49.42
Half	2:01:50	9:18	48.70
20M	3:10:48	9:32	49.28
Mara	4:14:01	9:42	49.35

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