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Sun 2nd Oct 2011 at 8:00am by Sweaty Frank

Run > Race

rain
breezy
cold

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Time
3:12:07
Miles
26.20
Min/mi
7:20
Pacing
39.2%
WAVA
74.14
Cals
2862
Asc(m)
1867
Surface
Road

Notes & Comments

Winw Glass Marathon
Split Summary

====

1) - 1m - 6:33(6:33/m) - 104cal

2) - 1m - 6:44(6:44/m) - 108cal

3) - 1m - 6:46(6:46/m) - 107cal

4) - 1m - 6:46(6:46/m) - 108cal

5) - 1m - 6:53(6:53/m) - 108cal

6) - 1m - 6:57(6:57/m) - 108cal

7) - 1m - 6:44(6:44/m) - 109cal

8) - 1m - 6:46(6:46/m) - 107cal

9) - 1m - 6:43(6:43/m) - 107cal

10) - 1m - 6:41(6:41/m) - 108cal

11) - 1m - 6:35(6:35/m) - 107cal

12) - 1m - 6:52(6:52/m) - 108cal

13) - 1m - 6:50(6:50/m) - 107cal

14) - 1m - 6:50(6:50/m) - 107cal

15) - 1m - 7:08(7:08/m) - 108cal

16) - 1m - 7:11(7:11/m) - 109cal

17) - 1m - 7:07(7:07/m) - 108cal

18) - 1m - 7:28(7:28/m) - 110cal

19) - 1m - 8:35(8:35/m) - 107cal

20) - 1m - 8:03(8:03/m) - 109cal

21) - 1m - 8:05(8:05/m) - 109cal

22) - 1m - 8:21(8:21/m) - 108cal

23) - 1m - 8:24(8:24/m) - 108cal

24) - 1m - 8:08(8:08/m) - 103cal

25) - 1m - 7:39(7:39/m) - 108cal

26) - 1m - 8:14(8:14/m) - 111cal

27) - 0.54m - 10:31(19:25/m) - 61cal

28) - 0.01m - 2(3:30/m)

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.5%

6:33 6:44 6:46 6:46 6:53 6:57 6:44 6:46 6:43 6:41 6:35 6:52 6:50 6:50 7:08 7:11 7:07 7:28 8:35 8:03 8:05 8:21 8:24 8:08 7:39 8:14 10:31 2

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	2:49	2:49	2:49	0/0
6.00	9:46	6:57	6:57	0/0
7.00	16:30	6:44	6:44	0/0
8.00	23:15	6:46	6:46	0/0
9.00	29:58	6:42	6:42	0/0
10.00	36:39	6:41	6:41	0/0
11.00	43:14	6:35	6:35	0/0
12.00	50:06	6:52	6:52	0/0
13.00	56:55	6:50	6:50	0/0
14.00	1:03:45	6:50	6:50	0/0
15.00	1:10:53	7:08	7:08	0/0
16.00	1:18:04	7:11	7:11	0/0
17.00	1:25:11	7:07	7:07	0/0
18.00	1:32:39	7:28	7:28	0/0
19.00	1:41:14	8:35	8:35	0/0
20.00	1:49:17	8:03	8:03	0/0
21.00	1:57:22	8:05	8:05	0/0
22.00	2:05:43	8:21	8:21	0/0
23.00	2:14:07	8:24	8:24	0/0
24.00	2:22:15	8:08	8:08	0/0
25.00	2:29:53	7:38	7:38	0/0
26.00	2:38:07	8:14	8:14	0/0
26.55	2:48:41	10:34	19:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.72%	More
800m	3:12	6:26	63.27%	More
1km	3:59	6:25	66.00%	More
Mile	6:33	6:33	68.29%	More
5k	20:40	6:39	73.62%	More
5 miles	33:25	6:41	74.29%	More
10k	41:45	6:43	74.29%	More
10 miles	1:08:04	6:48	75.40%	More
Half	1:30:20	6:54	75.22%	More
20 miles	2:26:51	7:21	72.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	74.05
5km	20:03	6:27	75.88
5M	33:12	6:38	74.76
10km	41:48	6:44	74.21
10M	1:09:13	6:55	74.14
Half	1:32:09	7:02	73.16
20M	2:24:18	7:13	74.04
Mara	3:12:07	7:20	74.15

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