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Sun 2nd Oct 2011 at 11:00am by Marky-P

Run > Race
  • v warm
  • Time
    36:40
  • Miles
    5.00
  • Min/mi
    7:20
  • WAVA
    59.48
  • Cals
    624
  • BPM
    164
  • %MHR
    82.2
  • B/mi
    1199
  • Asc(m)
    336
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 169bpm avge - 177bpm max - 124cal

2) - 1m - 7:38(7:38/m) - 172bpm avge - 179bpm max - 126cal

3) - 1m - 7:35(7:35/m) - 173bpm avge - 179bpm max - 126cal

4) - 1m - 7:52(7:52/m) - 174bpm avge - 180bpm max - 127cal

5) - 1m - 6:26(6:26/m) - 161bpm avge - 189bpm max - 120cal

Heart Rate Zone Summary

====

HR Zone: 70-160bpm (Sub 70%): 20.3%

HR Zone: 160-167bpm (71-75%): 5.4%

HR Zone: 167-173bpm (76-80%): 30.3%

HR Zone: 173-180bpm (81-85%): 39.9%

HR Zone: 180-186bpm (86-90%): 2.2%

HR Zone: 186-193bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.1%
7:09 7:38 7:35 7:52 6:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 101-173 0 6/0
0.50 0 0 0 174 169-176 0 7/0
0.75 0 0 0 173 171-177 0 2/3
1.00 0 0 0 172 170-175 0 7/8
1.25 0 0 0 172 161-178 0 1/11
1.50 0 0 0 168 162-172 0 2/2
1.75 0 0 0 174 172-177 0 4/4
2.00 0 0 0 173 170-176 0 7/0
2.25 0 0 0 173 169-176 0 3/0
2.50 0 0 0 174 170-176 0 2/3
2.75 0 0 0 171 168-175 0 3/8
3.00 0 0 0 174 164-179 0 3/10
3.25 0 0 0 169 164-174 0 3/2
3.50 0 0 0 174 173-178 0 3/4
3.75 0 0 0 176 171-179 0 7/0
4.00 0 0 0 178 174-180 0 5/0
4.25 1:17 1:17 5:08 175 173-179 897 1/3
4.50 3:01 1:44 6:56 176 173-178 1220 0/11
4.75 4:51 1:50 7:20 180 177-187 1319 3/2
5.00 18:21 13:30 54:01 135 115-188 7293 2/4
5.01 23:01 4:40 5:26:37 113 103-122 36908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 7:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.44
    5km 22:09 7:08 60.65
    5M 36:40 7:20 59.46
    10km 46:10 7:26 58.92
    10M 1:16:27 7:39 58.74
    Half 1:41:47 7:46 57.90
    20M 2:39:23 7:58 58.59
    Mara 3:32:13 8:06 58.68
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