or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2011 at 10:00am by Baldyboy

Run > Race
  • hellish
  • Time
    41:47
  • Miles
    6.25
  • Min/mi
    6:41
  • WAVA
    64.74
  • Cals
    630
  • BPM
    176
  • %MHR
    92.8
  • B/mi
    1179
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 161bpm avge - 166bpm max - 86cal

2) - 1m - 7:06(7:06/m) - 170bpm avge - 185bpm max - 107cal

3) - 1m - 6:53(6:53/m) - 172bpm avge - 182bpm max - 107cal

4) - 1m - 6:38(6:38/m) - 172bpm avge - 187bpm max - 101cal

5) - 1m - 6:24(6:24/m) - 185bpm avge - 204bpm max - 98cal

6) - 1m - 7:01(7:01/m) - 191bpm avge - 203bpm max - 107cal

7) - 0.25m - 1:35(6:27/m) - 193bpm avge - 205bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 2.3%

HR Zone: 151-158bpm (71-75%): 1.6%

HR Zone: 158-166bpm (76-80%): 12.7%

HR Zone: 166-173bpm (81-85%): 25.4%

HR Zone: 173-180bpm (86-90%): 23.1%

HR Zone: 180-188bpm (91-95%): 11.1%

HR Zone: 188-195bpm (96-100%): 14.1%

HR Zone: undefined: 9.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 17.8%

Pace Zone: 6:40-6:59/mile: 26%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.1%
6:11 7:06 6:53 6:38 6:24 7:01 1:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 93-162 0 0/0
0.50 0 0 0 163 159-165 0 0/0
0.75 0 0 0 165 164-166 0 0/0
1.00 0 0 0 166 165-166 0 0/0
1.25 0 0 0 165 161-167 0 0/0
1.50 0 0 0 169 164-176 0 0/0
1.75 0 0 0 174 167-180 0 0/0
2.00 0 0 0 177 172-185 0 0/0
2.25 0 0 0 174 169-179 0 0/0
2.50 0 0 0 171 168-177 0 0/0
2.75 0 0 0 173 172-173 0 0/0
3.00 0 0 0 170 164-172 0 0/0
3.25 0 0 0 170 169-172 0 0/0
3.50 0 0 0 170 167-173 0 0/0
3.75 0 0 0 170 164-182 0 0/0
4.00 0 0 0 179 169-187 0 0/0
4.25 0 0 0 175 168-179 0 0/0
4.50 0 0 0 180 169-187 0 0/0
4.75 42 42 2:47 191 180-199 533 0/0
5.00 2:19 1:37 6:27 194 186-204 1253 0/0
5.25 3:59 1:40 6:41 193 180-203 1291 0/0
5.50 5:41 1:42 6:48 190 183-197 1293 0/0
5.75 7:30 1:49 7:15 192 185-200 1391 0/0
6.00 9:19 1:50 7:18 188 177-197 1373 0/0
6.23 10:53 1:34 6:45 193 185-205 1303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.12
    5km 19:55 6:25 66.47
    5M 32:59 6:36 65.21
    10km 41:32 6:41 64.72
    10M 1:08:46 6:53 64.57
    Half 1:31:33 6:59 63.67
    20M 2:23:22 7:10 64.42
    Mara 3:10:53 7:17 64.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here