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Sun 2nd Oct 2011 at 10:00am by Laurence

Run > Race
  • Time
    1:42:58
  • Miles
    13.24
  • Min/mi
    7:47
  • Pacing
    31.1%
  • WAVA
    62.59
  • Cals
    983
  • BPM
    159
  • %MHR
    86.8
  • B/mi
    1235
  • Asc(m)
    249
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Pembs Half Marathon - no taper. good run without really going for it. not tired after :-)

Split Summary

====

1) - 1m - 7:55(7:55/m) - 152bpm avge - 167bpm max - 73cal

2) - 1m - 7:33(7:33/m) - 163bpm avge - 167bpm max - 78cal

3) - 1m - 7:10(7:10/m) - 161bpm avge - 165bpm max - 72cal

4) - 1m - 7:44(7:44/m) - 162bpm avge - 165bpm max - 79cal

5) - 1m - 7:27(7:27/m) - 160bpm avge - 163bpm max - 75cal

6) - 1m - 7:44(7:44/m) - 156bpm avge - 166bpm max - 72cal

7) - 1m - 8:26(8:26/m) - 159bpm avge - 164bpm max - 83cal

8) - 1m - 8:48(8:48/m) - 158bpm avge - 164bpm max - 84cal

9) - 1m - 7:57(7:57/m) - 160bpm avge - 163bpm max - 77cal

10) - 1m - 7:53(7:53/m) - 158bpm avge - 162bpm max - 70cal

11) - 1m - 7:37(7:37/m) - 155bpm avge - 161bpm max - 64cal

12) - 1m - 7:57(7:57/m) - 158bpm avge - 164bpm max - 70cal

13) - 1m - 7:42(7:42/m) - 163bpm avge - 169bpm max - 75cal

14) - 0.18m - 1:04(5:50/m) - 168bpm avge - 172bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 1.4%

HR Zone: 142-150bpm (71-75%): 2.3%

HR Zone: 150-157bpm (76-80%): 19.5%

HR Zone: 157-164bpm (81-85%): 65.1%

HR Zone: 164-171bpm (86-90%): 11.5%

HR Zone: 171-178bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.5%
7:55 7:33 7:10 7:44 7:27 7:44 8:26 8:48 7:57 7:53 7:37 7:57 7:42 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 140 88-153 0 6/11
1.00 0 0 0 160 151-166 0 35/4
1.50 0 0 0 163 160-164 0 8/1
2.00 0 0 0 163 160-166 0 3/2
2.50 0 0 0 162 158-165 0 1/14
3.00 0 0 0 160 158-163 0 6/26
3.50 0 0 0 162 156-164 0 21/8
4.00 0 0 0 163 160-165 0 12/1
4.50 3:09 3:09 6:18 161 160-163 1013 2/4
5.00 6:54 3:45 7:30 159 155-161 1192 1/9
5.50 10:42 3:48 7:37 152 143-160 1157 5/31
6.00 14:38 3:56 7:52 160 157-166 1258 6/9
6.50 18:31 3:53 7:46 158 155-162 1226 7/8
7.00 23:04 4:33 9:06 160 154-164 1456 23/7
7.50 27:29 4:26 8:51 159 155-162 1408 10/1
8.00 31:52 4:22 8:44 158 148-164 1381 16/8
8.50 35:57 4:06 8:11 161 158-163 1318 8/1
9.00 39:49 3:52 7:44 159 158-161 1228 2/5
9.50 43:53 4:04 8:09 159 156-161 1295 12/3
10.00 47:42 3:49 7:37 157 154-160 1196 1/11
10.50 51:42 4:00 8:00 156 153-161 1247 1/12
11.00 55:19 3:37 7:15 155 151-157 1123 0/7
11.50 58:59 3:40 7:19 155 153-157 1135 1/16
12.00 1:03:17 4:18 8:35 160 153-164 1375 7/16
12.50 1:07:06 3:50 7:39 160 151-163 1224 7/10
13.00 1:10:59 3:53 7:45 166 161-169 1287 9/6
13.17 1:12:02 1:03 6:08 168 166-171 1030 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.0% 9:12
    26 3.0% 8:59
    13 3.9% 10:02
    13 1.5% 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.57% More
    800m 3:26 6:55 55.38% More
    1km 4:21 7:00 57.62% More
    Mile 7:08 7:08 60.27% More
    5k 23:02 7:25 62.44% More
    5 miles 37:28 7:30 62.49% More
    10k 47:05 7:35 62.05% More
    10 miles 1:18:04 7:48 61.40% More
    Half 1:42:23 7:49 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 75.51
    5km 20:18 6:32 70.82
    5M 34:36 6:55 67.67
    10km 44:08 7:06 66.20
    10M 1:15:12 7:31 63.74
    Half 1:41:45 7:46 62.14
    20M 2:43:26 8:10 60.46
    Mara 3:41:09 8:26 59.70

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