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Sun 2nd Oct 2011 at 10:00am by Dipper

Run > Race

hellish

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Time
4:16:54
Miles
26.20
Min/mi
9:48
Pacing
54.3%
WAVA
47.74
Cals
3395
Asc(m)
412
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 130cal

2) - 1m - 8:54(8:54/m) - 133cal

3) - 1m - 8:54(8:54/m) - 133cal

4) - 1m - 8:44(8:44/m) - 134cal

5) - 1m - 8:36(8:36/m) - 134cal

6) - 1m - 8:55(8:55/m) - 131cal

7) - 1m - 8:40(8:40/m) - 134cal

8) - 1m - 8:47(8:47/m) - 134cal

9) - 1m - 8:55(8:55/m) - 133cal

10) - 1m - 9:05(9:05/m) - 134cal

11) - 1m - 9:17(9:17/m) - 134cal

12) - 1m - 9:07(9:07/m) - 133cal

13) - 1m - 8:56(8:56/m) - 130cal

14) - 1m - 9:08(9:08/m) - 134cal

15) - 1m - 9:00(9:00/m) - 133cal

16) - 1m - 8:57(8:57/m) - 134cal

17) - 1m - 9:10(9:10/m) - 134cal

18) - 1m - 9:24(9:24/m) - 134cal

19) - 1m - 10:16(10:16/m) - 130cal

20) - 1m - 12:07(12:07/m) - 118cal

21) - 1m - 10:38(10:38/m) - 132cal

22) - 1m - 13:19(13:19/m) - 108cal

23) - 1m - 11:18(11:18/m) - 120cal

24) - 1m - 12:02(12:03/m) - 118cal

25) - 1m - 11:50(11:50/m) - 122cal

26) - 1m - 11:38(11:38/m) - 122cal

27) - 0.22m - 2:12(9:50/m) - 29cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 17.5%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.1%

9:10 8:54 8:54 8:44 8:36 8:55 8:40 8:47 8:55 9:05 9:17 9:07 8:56 9:08 9:00 8:57 9:10 9:24 10:16 12:07 10:38 13:19 11:18 12:02 11:50 11:38 2:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	4:48	4:48	4:48	0/0
5.00	13:24	8:36	8:36	0/0
6.00	22:19	8:55	8:55	0/0
7.00	30:59	8:40	8:40	0/0
8.00	39:46	8:47	8:47	0/0
9.00	48:41	8:55	8:55	0/0
10.00	57:46	9:05	9:05	0/0
11.00	1:07:03	9:17	9:17	0/0
12.00	1:16:13	9:10	9:10	0/0
13.00	1:25:05	8:53	8:53	0/0
14.00	1:34:14	9:08	9:08	0/0
15.00	1:43:14	9:00	9:00	0/0
16.00	1:52:10	8:57	8:57	0/0
17.00	2:01:20	9:10	9:10	0/0
18.00	2:10:44	9:24	9:24	0/0
19.00	2:21:00	10:16	10:16	0/0
20.00	2:33:06	12:05	12:05	0/0
21.00	2:43:51	10:45	10:45	0/0
22.00	2:57:01	13:11	13:11	0/0
23.00	3:08:21	11:20	11:20	0/0
24.00	3:20:22	12:01	12:01	0/0
25.00	3:32:12	11:50	11:50	0/0
26.00	3:43:52	11:39	11:39	0/0
26.22	3:46:01	2:09	9:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.54%	More
800m	4:10	8:22	41.02%	More
1km	5:13	8:24	42.82%	More
Mile	8:32	8:32	45.39%	More
5k	27:04	8:43	48.58%	More
5 miles	43:45	8:45	48.90%	More
10k	54:42	8:48	48.90%	More
10 miles	1:29:10	8:55	49.58%	More
Half	1:57:08	8:56	49.94%	More
20 miles	3:13:53	9:42	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	23:35	7:35	55.74
5M	40:11	8:02	53.24
10km	51:16	8:15	52.18
10M	1:27:21	8:44	50.61
Half	1:58:12	9:01	49.11
20M	3:09:51	9:30	48.45
Mara	4:16:54	9:48	47.74

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