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Sun 2nd Oct 2011 at 9:00am by Try2Run

Run > Race
  • Time
    1:55:30
  • Miles
    13.15
  • Min/mi
    8:47
  • Pacing
    37.7%
  • WAVA
    55.07
  • Cals
    995
  • BPM
    154
  • %MHR
    81.8
  • B/mi
    1351
  • Asc(m)
    692
  • Surface
    Road

Notes & Comments

Coventry Half Marathon - Hard. Too hot & basically just rubbish at the mo!!

Split Summary

====

1) - 1m - 7:45(7:45/m) - 151bpm avge - 157bpm max - 72cal

2) - 1m - 8:15(8:15/m) - 160bpm avge - 162bpm max - 80cal

3) - 1m - 8:20(8:20/m) - 156bpm avge - 160bpm max - 77cal

4) - 1m - 8:48(8:48/m) - 157bpm avge - 160bpm max - 83cal

5) - 1m - 8:54(8:54/m) - 154bpm avge - 157bpm max - 80cal

6) - 1m - 9:15(9:15/m) - 155bpm avge - 159bpm max - 84cal

7) - 1m - 8:17(8:17/m) - 154bpm avge - 157bpm max - 73cal

8) - 1m - 8:35(8:35/m) - 153bpm avge - 155bpm max - 73cal

9) - 1m - 9:01(9:01/m) - 153bpm avge - 159bpm max - 75cal

10) - 1m - 9:32(9:32/m) - 153bpm avge - 156bpm max - 77cal

11) - 1m - 9:04(9:04/m) - 152bpm avge - 156bpm max - 67cal

12) - 1m - 9:19(9:19/m) - 152bpm avge - 155bpm max - 70cal

13) - 1m - 9:10(9:10/m) - 154bpm avge - 158bpm max - 74cal

14) - 0.15m - 1:15(8:10/m) - 155bpm avge - 156bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 56.6%

HR Zone: 155-161bpm (71-75%): 41.7%

HR Zone: 161-167bpm (76-80%): 1.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%
7:45 8:15 8:20 8:48 8:54 9:15 8:17 8:35 9:01 9:32 9:04 9:19 9:10 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 93-156 0 0/0
1.00 0 0 0 155 153-157 0 0/0
1.50 0 0 0 160 157-162 0 0/0
2.00 0 0 0 160 157-162 0 0/0
2.50 0 0 0 158 157-160 0 0/0
3.00 0 0 0 154 128-160 0 0/0
3.50 0 0 0 156 151-159 0 0/0
4.00 4:00 4:00 8:00 158 154-160 1263 0/0
4.50 9:01 5:02 10:03 154 150-156 1549 0/0
5.00 12:53 3:52 7:44 154 152-156 1190 0/0
5.50 17:26 4:33 9:05 153 148-156 1390 0/0
6.00 22:08 4:43 9:25 157 153-159 1479 0/0
6.50 26:09 4:01 8:02 154 151-157 1236 0/0
7.00 30:26 4:17 8:33 155 153-157 1325 0/0
7.50 34:41 4:15 8:30 153 151-155 1300 0/0
8.00 39:01 4:20 8:40 152 151-153 1319 0/0
8.50 43:36 4:35 9:10 154 151-158 1411 0/0
9.00 48:01 4:26 8:51 152 151-157 1346 0/0
9.50 52:43 4:42 9:24 153 151-156 1439 0/0
10.00 57:35 4:51 9:43 153 148-156 1486 0/0
10.50 1:02:12 4:38 9:15 153 149-156 1416 0/0
11.00 1:06:39 4:26 8:53 151 147-153 1340 0/0
11.50 1:11:19 4:40 9:21 153 150-155 1430 0/0
12.00 1:15:57 4:38 9:16 150 146-152 1391 0/0
12.50 1:20:51 4:54 9:47 154 152-158 1507 0/0
13.00 1:25:18 4:27 8:53 154 151-157 1369 0/0
13.15 1:26:33 1:15 8:11 155 155-156 1268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.29
    5km 24:28 7:53 57.53
    5M 40:50 8:10 56.66
    10km 51:35 8:18 56.22
    10M 1:26:02 8:36 55.32
    Half 1:55:02 8:47 54.62
    20M 3:01:19 9:04 54.37
    Mara 4:02:24 9:15 53.93
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