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Sun 2nd Oct 2011 at 10:00am by catcat

Run > Race
  • Time
    2:21:55
  • Miles
    13.09
  • Min/mi
    10:50
  • Pacing
    42.7%
  • WAVA
    42.11
  • Cals
    1530
  • BPM
    151
  • %MHR
    88
  • B/mi
    1632
  • Asc(m)
    927
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:22(10:15/m) - 129bpm avge - 143bpm max - 74cal

2) - 0.62m - 6:21(10:14/m) - 140bpm avge - 157bpm max - 75cal

3) - 0.62m - 6:31(10:29/m) - 148bpm avge - 158bpm max - 75cal

4) - 0.62m - 5:54(9:30/m) - 141bpm avge - 154bpm max - 74cal

5) - 0.62m - 6:33(10:33/m) - 148bpm avge - 160bpm max - 75cal

6) - 0.62m - 6:53(11:04/m) - 146bpm avge - 153bpm max - 73cal

7) - 0.62m - 6:18(10:09/m) - 147bpm avge - 154bpm max - 75cal

8) - 0.62m - 7:16(11:42/m) - 151bpm avge - 159bpm max - 72cal

9) - 0.62m - 7:03(11:21/m) - 148bpm avge - 155bpm max - 72cal

10) - 0.62m - 6:38(10:40/m) - 152bpm avge - 161bpm max - 76cal

11) - 0.62m - 6:41(10:45/m) - 152bpm avge - 159bpm max - 77cal

12) - 0.62m - 6:25(10:20/m) - 156bpm avge - 164bpm max - 75cal

13) - 0.62m - 7:36(12:14/m) - 157bpm avge - 165bpm max - 67cal

14) - 0.62m - 6:11(9:57/m) - 153bpm avge - 160bpm max - 72cal

15) - 0.62m - 6:44(10:50/m) - 153bpm avge - 159bpm max - 74cal

16) - 0.62m - 6:46(10:53/m) - 156bpm avge - 161bpm max - 73cal

17) - 0.62m - 6:11(9:57/m) - 158bpm avge - 166bpm max - 75cal

18) - 0.62m - 7:19(11:46/m) - 156bpm avge - 165bpm max - 67cal

19) - 0.62m - 7:00(11:17/m) - 160bpm avge - 168bpm max - 71cal

20) - 0.62m - 6:53(11:05/m) - 158bpm avge - 169bpm max - 71cal

21) - 0.62m - 7:54(12:44/m) - 152bpm avge - 163bpm max - 62cal

22) - 0.05m - 24(8:55/m) - 161bpm avge - 168bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 11%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 10.6%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 6.5%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.1%
6:22 6:21 6:31 5:54 6:33 6:53 6:18 7:16 7:03 6:38 6:41 6:25 7:36 6:11 6:44 6:46 6:11 7:19 7:00 6:53 7:54 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 126 79-143 0 20/2
1.00 0 0 0 134 123-144 0 4/13
1.50 0 0 0 151 124-158 0 28/1
2.00 0 0 0 141 134-150 0 0/19
2.50 0 0 0 143 136-154 0 0/16
3.00 0 0 0 147 133-160 0 12/12
3.50 5:12 5:12 10:24 146 132-152 1519 11/1
4.00 10:25 5:13 10:26 150 146-154 1565 6/5
4.50 15:36 5:10 10:21 146 137-156 1511 7/12
5.00 21:36 6:00 12:00 150 141-159 1800 9/0
5.50 27:19 5:43 11:26 148 136-154 1693 5/0
6.00 32:34 5:15 10:31 150 144-161 1577 6/2
6.50 38:10 5:36 11:13 152 144-160 1704 11/1
7.00 43:23 5:12 10:25 155 144-164 1614 4/11
7.50 48:28 5:05 10:10 154 150-159 1566 1/9
8.00 54:37 6:10 12:19 157 151-165 1934 11/4
8.50 59:21 4:44 9:28 157 149-163 1485 6/14
9.00 1:05:09 5:47 11:35 151 138-159 1749 4/1
9.50 1:10:41 5:32 11:04 156 149-161 1727 6/4
10.00 1:15:48 5:07 10:15 155 149-161 1588 2/16
10.50 1:20:51 5:03 10:05 158 150-166 1593 0/19
11.00 1:26:24 5:33 11:07 159 152-165 1766 14/11
11.50 1:32:14 5:50 11:40 159 143-167 1856 10/0
12.00 1:37:47 5:33 11:06 159 145-168 1764 5/4
12.50 1:43:30 5:43 11:26 155 141-169 1772 8/16
13.00 1:50:07 6:37 13:15 152 141-163 2013 9/18
13.09 1:51:00 53 9:49 158 154-164 1551 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.2% 11:12
    29 1.8% 11:54
    28 1.6% 7:46
    21 6.3% 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 37.36% More
    800m 4:30 9:02 39.45% More
    1km 5:53 9:29 39.37% More
    Mile 9:34 9:34 41.59% More
    5k 31:41 10:12 42.72% More
    5 miles 52:30 10:30 41.84% More
    10k 1:05:49 10:35 41.63% More
    10 miles 1:46:31 10:39 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 47.40
    5km 29:13 9:24 46.32
    5M 49:17 9:51 44.57
    10km 1:02:35 10:04 43.78
    10M 1:45:34 10:33 42.84
    Half 2:22:02 10:51 41.78
    20M 3:46:07 11:18 41.58
    Mara 5:04:13 11:37 41.21
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