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Sun 2nd Oct 2011 at 9:00am by pamalpass

Run > General
  • Time
    1:00:02
  • Miles
    6.22
  • Min/mi
    9:39
  • WAVA
    49.96
  • Cals
    895
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1589
  • Asc(m)
    259
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 146bpm avge - 155bpm max - 144cal

2) - 1m - 9:05(9:05/m) - 161bpm avge - 167bpm max - 141cal

3) - 1m - 9:37(9:37/m) - 169bpm avge - 173bpm max - 144cal

4) - 1m - 9:53(9:53/m) - 169bpm avge - 175bpm max - 146cal

5) - 1m - 9:46(9:46/m) - 169bpm avge - 174bpm max - 144cal

6) - 1m - 10:14(10:14/m) - 171bpm avge - 176bpm max - 146cal

7) - 0.22m - 1:51(8:29/m) - 173bpm avge - 183bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 3.9%

HR Zone: 146-151bpm (71-75%): 10.1%

HR Zone: 151-157bpm (76-80%): 2.8%

HR Zone: 157-163bpm (81-85%): 9.1%

HR Zone: 163-169bpm (86-90%): 28.8%

HR Zone: 169-174bpm (91-95%): 44%

HR Zone: 174-180bpm (96-100%): 0.7%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 16.2%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 14.7%

Pace Zone: 10:00-10:19/mile: 15.5%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.4%
9:38 9:05 9:37 9:53 9:46 10:14 1:51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 113-147 0 0/0
0.50 0 0 0 150 147-152 0 0/0
0.75 0 0 0 150 149-152 0 0/0
1.00 0 0 0 150 147-155 0 0/0
1.25 0 0 0 157 151-162 0 0/0
1.50 0 0 0 160 158-162 0 0/0
1.75 0 0 0 162 160-165 0 0/0
2.00 0 0 0 165 163-167 0 0/0
2.25 0 0 0 167 163-172 0 0/0
2.50 0 0 0 170 167-173 0 0/0
2.75 0 0 0 167 166-169 0 0/0
3.00 0 0 0 170 167-172 0 0/0
3.25 0 0 0 170 166-174 0 0/0
3.50 2:19 2:19 9:17 169 165-172 1568 0/0
3.75 4:50 2:31 10:02 170 166-172 1706 0/0
4.00 7:16 2:26 9:44 168 166-172 1636 0/0
4.25 9:40 2:24 9:37 167 165-168 1607 0/0
4.50 12:00 2:20 9:19 167 163-170 1557 0/0
4.75 14:32 2:32 10:06 170 169-172 1717 0/0
5.00 17:01 2:30 10:00 172 168-174 1719 0/0
5.25 19:30 2:29 9:55 170 166-171 1687 0/0
5.50 22:06 2:36 10:23 171 170-174 1777 0/0
5.75 24:41 2:35 10:21 171 169-173 1769 0/0
6.00 27:15 2:34 10:15 172 169-176 1764 0/0
6.21 29:06 1:51 8:40 173 170-183 1499 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.02
    5km 28:46 9:16 51.19
    5M 47:38 9:32 50.36
    10km 59:58 9:39 49.97
    10M 1:39:18 9:56 49.88
    Half 2:12:13 10:06 49.19
    20M 3:27:03 10:21 49.78
    Mara 4:35:40 10:31 49.85

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