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Sun 2nd Oct 2011 at 11:00am by tuck up

Run > Race
  • hellish
  • Time
    1:33:09
  • Miles
    13.09
  • Min/mi
    7:07
  • Pacing
    24.7%
  • WAVA
    67.94
  • Cals
    1603
  • BPM
    158
  • %MHR
    96.3
  • B/mi
    1124
  • Asc(m)
    267
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 146bpm avge - 160bpm max - 119cal

2) - 1m - 6:31(6:31/m) - 154bpm avge - 157bpm max - 122cal

3) - 1m - 6:26(6:26/m) - 157bpm avge - 159bpm max - 121cal

4) - 1m - 6:36(6:36/m) - 158bpm avge - 159bpm max - 122cal

5) - 1m - 6:47(6:47/m) - 158bpm avge - 159bpm max - 122cal

6) - 1m - 6:51(6:51/m) - 160bpm avge - 162bpm max - 122cal

7) - 1m - 7:12(7:12/m) - 158bpm avge - 163bpm max - 123cal

8) - 1m - 7:11(7:11/m) - 168bpm avge - 180bpm max - 123cal

9) - 1m - 7:25(7:25/m) - 165bpm avge - 180bpm max - 123cal

10) - 1m - 7:47(7:47/m) - 156bpm avge - 180bpm max - 124cal

11) - 1m - 7:33(7:33/m) - 161bpm avge - 172bpm max - 124cal

12) - 1m - 7:54(7:54/m) - 156bpm avge - 166bpm max - 123cal

13) - 1m - 7:45(7:45/m) - 155bpm avge - 162bpm max - 124cal

14) - 0.09m - 39(7:03/m) - 160bpm avge - 162bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 1.1%

HR Zone: 133-138bpm (71-75%): 0.1%

HR Zone: 144-149bpm (81-85%): 1.8%

HR Zone: 149-155bpm (86-90%): 18%

HR Zone: 155-160bpm (91-95%): 56.2%

HR Zone: 160-166bpm (96-100%): 10.7%

HR Zone: undefined: 12.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 17.2%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.2%
6:33 6:31 6:26 6:36 6:47 6:51 7:12 7:11 7:25 7:47 7:33 7:54 7:45 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 73-161 0 0/0
1.00 0 0 0 151 150-153 0 0/0
1.50 0 0 0 154 151-157 0 0/0
2.00 0 0 0 155 152-156 0 0/0
2.50 0 0 0 157 153-159 0 0/0
3.00 0 0 0 157 156-159 0 0/0
3.50 0 0 0 157 156-158 0 0/0
4.00 0 0 0 158 157-159 0 0/0
4.50 0 0 0 158 156-159 0 0/0
5.00 1:58 1:58 3:56 159 158-159 625 0/0
5.50 5:22 3:24 6:47 159 158-162 1080 0/0
6.00 8:49 3:27 6:54 160 157-162 1105 0/0
6.50 12:25 3:36 7:12 158 157-159 1137 0/0
7.00 16:00 3:36 7:11 158 155-164 1135 0/0
7.50 19:38 3:37 7:15 169 162-178 1225 0/0
8.00 23:11 3:33 7:07 167 161-179 1188 0/0
8.50 26:51 3:40 7:20 165 156-179 1209 0/0
9.00 30:36 3:45 7:30 166 156-180 1246 0/0
9.50 34:28 3:52 7:43 160 154-180 1236 0/0
10.00 38:23 3:55 7:50 153 149-162 1199 0/0
10.50 42:10 3:47 7:34 163 156-172 1234 0/0
11.00 45:56 3:46 7:32 160 157-169 1205 0/0
11.50 49:48 3:52 7:44 157 155-164 1215 0/0
12.00 53:50 4:02 8:04 155 151-161 1249 0/0
12.50 57:49 3:59 7:59 153 151-155 1221 0/0
13.00 1:01:35 3:45 7:31 157 154-161 1180 0/0
13.08 1:02:14 39 7:45 160 160-161 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.76
    5km 20:17 6:32 70.34
    5M 33:35 6:43 69.12
    10km 42:17 6:48 68.53
    10M 1:10:01 7:00 68.37
    Half 1:33:14 7:07 67.40
    20M 2:25:59 7:18 68.20
    Mara 3:14:22 7:25 68.31
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