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Sun 2nd Oct 2011 at 10:00am by supersquirrel

Run > Race

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Time
1:05:53
Miles
6.89
Min/mi
9:34
WAVA
47.89
Cals
947
Asc(m)
787
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 136cal

2) - 1m - 7:58(7:58/m) - 140cal

3) - 1m - 10:21(10:21/m) - 137cal

4) - 1m - 9:26(9:26/m) - 144cal

5) - 1m - 12:38(12:38/m) - 131cal

6) - 1m - 9:10(9:10/m) - 135cal

7) - 0.89m - 8:59(10:03/m) - 124cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.4%

7:21 7:58 10:21 9:26 12:38 9:10 8:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	1:36	1:36	6:26	0/0
4.00	4:12	2:35	10:21	0/0
4.25	8:39	4:27	17:50	0/0
4.50	12:30	3:51	15:24	0/0
4.75	14:39	2:08	8:33	0/0
5.00	16:50	2:11	8:43	0/0
5.25	18:58	2:09	8:34	0/0
5.50	21:11	2:13	8:53	0/0
5.75	23:52	2:41	10:44	0/0
6.00	25:59	2:07	8:27	0/0
6.25	28:23	2:24	9:34	0/0
6.50	31:20	2:57	11:48	0/0
6.75	33:52	2:33	10:11	0/0
6.89	34:59	1:07	7:41	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	25:35	8:14	54.50
5M	45:01	9:00	50.34
10km	58:17	9:23	48.52
10M	1:42:33	10:15	45.54
Half	2:21:20	10:47	43.36
20M	3:53:36	11:41	41.56
Mara	5:21:56	12:17	40.22

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