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Sun 2nd Oct 2011 at 10:00am by Johny C

Run > Race
  • drizzle
  • Time
    44:08
  • Miles
    6.21
  • Min/mi
    7:06
  • WAVA
    61.25
  • Cals
    860
  • BPM
    173
  • %MHR
    84
  • B/mi
    1229
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:29(4:29/km) - 160bpm avge - 168bpm max - 85cal

2) - 1km - 4:21(4:21/km) - 170bpm avge - 174bpm max - 86cal

3) - 1km - 4:24(4:24/km) - 172bpm avge - 175bpm max - 88cal

4) - 1km - 4:25(4:25/km) - 174bpm avge - 177bpm max - 87cal

5) - 1km - 4:34(4:34/km) - 173bpm avge - 177bpm max - 87cal

6) - 1km - 4:28(4:28/km) - 175bpm avge - 178bpm max - 87cal

7) - 1km - 4:24(4:24/km) - 177bpm avge - 179bpm max - 86cal

8) - 1km - 4:42(4:42/km) - 175bpm avge - 179bpm max - 89cal

9) - 1km - 4:19(4:19/km) - 179bpm avge - 182bpm max - 85cal

10) - 0.94km - 4:03(4:19/km) - 181bpm avge - 188bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 48-159bpm (Sub 70%): 3%

HR Zone: 159-167bpm (71-75%): 5%

HR Zone: 167-174bpm (76-80%): 45.2%

HR Zone: 174-182bpm (81-85%): 45.4%

HR Zone: 182-190bpm (86-90%): 1.4%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.4%

Pace Zone: 3:40-3:59/km: 7.3%

Pace Zone: 4:00-4:19/km: 24%

Pace Zone: 4:20-4:39/km: 34.5%

Pace Zone: 4:40-4:59/km: 18.3%

Pace Zone: 5:00-5:19/km: 6.8%

Pace Zone: 5:20-5:39/km: 2.1%

Pace Zone: 5:40-5:59/km: 1.3%
4:29 4:21 4:24 4:25 4:34 4:28 4:24 4:42 4:19 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 145 94-165 0 1/3
0.50 0 0 0 166 165-168 0 3/0
0.75 0 0 0 168 165-169 0 0/4
1.00 0 0 0 170 169-171 0 2/1
1.25 0 0 0 172 170-174 0 3/2
1.50 0 0 0 173 171-174 0 2/1
1.75 0 0 0 172 169-175 0 1/5
2.00 0 0 0 173 170-175 0 4/2
2.25 0 0 0 175 172-176 0 1/5
2.50 0 0 0 175 174-176 0 4/1
2.75 0 0 0 174 172-177 0 4/3
3.00 0 0 0 173 170-176 0 1/4
3.25 0 0 0 173 171-175 0 2/0
3.50 0 0 0 176 172-177 0 3/2
3.75 0 0 0 175 173-177 0 1/1
4.00 0 0 0 177 175-178 0 2/3
4.25 0 0 0 176 174-179 0 4/2
4.50 1:20 1:20 5:20 177 174-178 943 1/1
4.75 3:10 1:50 7:22 174 172-176 1281 3/2
5.00 5:04 1:53 7:33 175 172-178 1321 4/3
5.25 6:49 1:45 7:01 178 176-180 1248 1/5
5.50 8:35 1:46 7:05 179 177-182 1269 4/1
5.75 10:19 1:44 6:55 179 178-181 1238 4/2
6.00 12:05 1:46 7:04 180 178-182 1272 0/4
6.18 13:14 1:09 6:35 183 180-188 1204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.54% More
    800m 3:21 6:45 51.87% More
    1km 4:11 6:43 54.88% More
    Mile 6:50 6:50 58.03% More
    5k 22:06 7:07 60.31% More
    5 miles 35:42 7:08 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.24
    5km 21:11 6:49 62.93
    5M 35:05 7:01 61.78
    10km 44:10 7:06 61.20
    10M 1:13:08 7:19 60.49
    Half 1:37:22 7:26 59.86
    20M 2:32:28 7:37 59.62
    Mara 3:23:00 7:45 59.75

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