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Sun 2nd Oct 2011 at 10:00am by Ski

Run > Race

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Time
1:09:50
Miles
6.84
Min/mi
10:13
WAVA
42.86
Cals
1246
BPM
160
%MHR
86.3
B/mi
1630
Asc(m)
601
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:30(7:30/m) - 149bpm avge - 159bpm max - 190cal

2) - 1m - 8:06(8:06/m) - 158bpm avge - 169bpm max - 192cal

3) - 1m - 10:40(10:40/m) - 163bpm avge - 169bpm max - 181cal

4) - 1m - 10:16(10:16/m) - 163bpm avge - 171bpm max - 189cal

5) - 1m - 13:32(13:32/m) - 161bpm avge - 166bpm max - 164cal

6) - 1m - 10:07(10:07/m) - 160bpm avge - 166bpm max - 185cal

7) - 0.84m - 9:39(11:31/m) - 162bpm avge - 172bpm max - 145cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 2.1%

HR Zone: 146-153bpm (71-75%): 4.3%

HR Zone: 153-159bpm (76-80%): 30.5%

HR Zone: 159-166bpm (81-85%): 51.3%

HR Zone: 166-172bpm (86-90%): 11.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

7:30 8:06 10:40 10:16 13:32 10:07 9:39

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	125 77-158	0	0/0
0.50	0	0	0	155 153-158	0	0/0
0.75	0	0	0	153 151-157	0	0/0
1.00	0	0	0	155 153-157	0	0/0
1.25	0	0	0	154 150-156	0	0/0
1.50	0	0	0	153 151-156	0	0/0
1.75	0	0	0	160 156-164	0	0/0
2.00	0	0	0	166 163-169	0	0/0
2.25	0	0	0	163 157-168	0	0/0
2.50	0	0	0	162 153-168	0	0/0
2.75	0	0	0	163 156-167	0	0/0
3.00	0	0	0	163 159-168	0	0/0
3.25	0	0	0	164 158-172	0	0/0
3.50	7	7	28	165 163-166	76	0/0
3.75	2:35	2:28	9:51	161 154-166	1585	0/0
4.00	5:38	3:03	12:13	164 161-166	2002	0/0
4.25	10:20	4:42	18:48	162 159-166	3045	0/0
4.50	14:03	3:44	14:55	158 149-162	2356	0/0
4.75	16:50	2:47	11:06	160 158-164	1777	0/0
5.00	19:09	2:19	9:17	161 158-165	1495	0/0
5.25	21:14	2:04	8:18	162 159-166	1344	0/0
5.50	23:49	2:36	10:22	161 159-164	1669	0/0
5.75	26:59	3:10	12:41	161 157-164	2042	0/0
6.00	29:16	2:17	9:07	155 149-158	1413	0/0
6.25	32:22	3:06	12:25	160 153-164	1986	0/0
6.50	35:52	3:30	13:59	163 157-168	2279	0/0
6.75	38:12	2:20	9:22	163 159-171	1526	0/0
6.83	38:55	43	8:57	171 170-172	1531	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.81%	More
800m	3:36	7:15	48.29%	More
1km	4:33	7:19	50.10%	More
Mile	7:28	7:28	52.54%	More
5k	27:10	8:45	49.08%	More
5 miles	50:02	10:00	43.26%	More
10k	1:02:56	10:08	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.12
5km	30:15	9:44	44.08
5M	50:06	10:01	43.20
10km	1:03:04	10:09	42.86
10M	1:44:27	10:27	42.74
Half	2:19:04	10:37	42.13
20M	3:37:46	10:53	42.63
Mara	4:49:56	11:04	42.69

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Sun 2nd Oct 2011 at 10:00am by Ski

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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