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Sun 2nd Oct 2011 at 10:00am by Nellers

Run > Race
  • v warm
  • Time
    46:48
  • Miles
    6.27
  • Min/mi
    7:28
  • WAVA
    59.55
  • Cals
    738
  • BPM
    175
  • %MHR
    97
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 174bpm avge - 181bpm max - 116cal

2) - 1m - 7:15(7:15/m) - 179bpm avge - 182bpm max - 118cal

3) - 1m - 7:14(7:14/m) - 176bpm avge - 178bpm max - 119cal

4) - 1m - 7:56(7:56/m) - 172bpm avge - 179bpm max - 117cal

5) - 1m - 7:59(7:59/m) - 173bpm avge - 177bpm max - 120cal

6) - 1m - 7:38(7:38/m) - 174bpm avge - 179bpm max - 119cal

7) - 0.27m - 1:37(6:05/m) - 181bpm avge - 184bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 1.6%

HR Zone: 146-153bpm (71-75%): 0.9%

HR Zone: 153-160bpm (76-80%): 2%

HR Zone: 160-167bpm (81-85%): 2.9%

HR Zone: 167-174bpm (86-90%): 16.4%

HR Zone: 174-181bpm (91-95%): 69.5%

HR Zone: 181-188bpm (96-100%): 6.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 23.6%

Pace Zone: 7:20-7:39/mile: 23.8%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.1%
7:09 7:15 7:14 7:56 7:59 7:38 1:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 158 128-176 0 0/0
0.50 0 0 0 178 176-179 0 0/0
0.75 0 0 0 180 179-181 0 0/0
1.00 0 0 0 180 178-181 0 0/0
1.25 0 0 0 178 177-180 0 0/0
1.50 0 0 0 180 177-181 0 0/0
1.75 0 0 0 179 177-180 0 0/0
2.00 0 0 0 177 175-179 0 0/0
2.25 0 0 0 176 174-177 0 0/0
2.50 0 0 0 175 173-177 0 0/0
2.75 0 0 0 176 174-177 0 0/0
3.00 0 0 0 177 175-178 0 0/0
3.25 0 0 0 177 175-178 0 0/0
3.50 0 0 0 174 172-176 0 0/0
3.75 0 0 0 163 152-172 0 0/0
4.00 0 0 0 177 173-179 0 0/0
4.25 40 40 2:41 175 173-177 469 0/0
4.50 2:31 1:50 7:22 173 172-175 1274 0/0
4.75 4:26 1:55 7:40 175 173-176 1343 0/0
5.00 6:38 2:12 8:48 169 164-174 1486 0/0
5.25 8:39 2:02 8:07 170 164-172 1378 0/0
5.50 10:33 1:54 7:37 175 172-177 1332 0/0
5.75 12:26 1:52 7:28 176 174-177 1315 0/0
6.00 14:16 1:51 7:22 177 175-179 1304 0/0
6.25 15:49 1:33 6:10 181 178-184 1117 0/0
6.25 15:54 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.72% More
    800m 3:21 6:44 53.51% More
    1km 4:14 6:49 55.51% More
    Mile 6:56 6:56 58.42% More
    5k 22:15 7:10 61.23% More
    5 miles 37:26 7:29 59.17% More
    10k 46:17 7:27 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.90
    5km 21:18 6:51 63.98
    5M 36:19 7:16 60.98
    10km 46:20 7:27 59.59
    10M 1:19:00 7:54 57.27
    Half 1:46:56 8:10 55.76
    20M 2:51:51 8:36 54.15
    Mara 3:52:38 8:53 53.39
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