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Sun 2nd Oct 2011 at 10:00am by FitterStu

Run > Race
  • drizzle
  • Time
    51:02
  • Miles
    6.28
  • Min/mi
    8:08
  • WAVA
    56.51
  • Cals
    820
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1193
  • Asc(m)
    339
  • Surface
    Road

Notes & Comments

St Andrew's Hospice 10K. Good little race. Round Strachclyde Park but managed to avoid the worst of the puddles. Ran hard but just couldn't get that little bit of extra pace to get the PB. I'm sure it will come.
====

1) - 1m - 8:21(8:21/m) - 140bpm avge - 146bpm max - 127cal

2) - 1m - 8:15(8:15/m) - 146bpm avge - 150bpm max - 131cal

3) - 1m - 8:27(8:27/m) - 149bpm avge - 155bpm max - 131cal

4) - 1m - 8:00(8:00/m) - 148bpm avge - 158bpm max - 132cal

5) - 1m - 8:01(8:01/m) - 149bpm avge - 156bpm max - 132cal

6) - 1m - 7:58(7:58/m) - 150bpm avge - 161bpm max - 131cal

7) - 0.28m - 1:59(7:08/m) - 151bpm avge - 159bpm max - 36cal
8:21 8:15 8:27 8:00 8:01 7:58 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 124 72-144 0 3/4
0.50 0 0 0 143 141-146 0 5/1
0.75 0 0 0 142 140-145 0 3/6
1.00 0 0 0 142 138-146 0 2/2
1.25 0 0 0 147 144-149 0 0/2
1.50 0 0 0 145 142-148 0 7/1
1.75 0 0 0 148 145-150 0 3/1
2.00 0 0 0 145 142-149 0 5/2
2.25 0 0 0 147 145-149 0 3/2
2.50 0 0 0 149 141-153 0 10/1
2.75 0 0 0 152 148-155 0 8/0
3.00 0 0 0 148 144-152 0 1/7
3.25 0 0 0 146 142-153 0 1/11
3.50 0 0 0 152 148-154 0 6/0
3.75 9 9 36 147 135-158 88 2/17
4.00 2:08 1:59 7:56 150 143-155 1191 3/1
4.25 4:08 2:00 8:01 153 146-156 1227 1/3
4.50 6:07 1:59 7:56 150 144-154 1190 6/6
4.75 8:08 2:01 8:03 148 140-154 1191 3/1
5.00 10:09 2:01 8:05 144 135-151 1163 2/3
5.25 12:10 2:01 8:05 146 142-152 1180 2/0
5.50 14:09 1:58 7:53 151 143-161 1190 3/2
5.75 16:09 2:01 8:03 150 141-160 1208 4/3
6.00 18:07 1:58 7:52 154 149-158 1212 0/6
6.25 19:55 1:48 7:12 151 140-158 1086 3/2
6.28 20:08 13 7:12 144 143-145 1036 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.28
    5km 22:34 7:16 62.26
    5M 39:11 7:50 58.29
    10km 50:25 8:07 56.54
    10M 1:27:33 8:45 53.77
    Half 1:59:45 9:08 51.60
    20M 3:15:37 9:47 50.05
    Mara 4:27:35 10:13 48.79
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