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Sun 2nd Oct 2011 at 10:00am by FellSurfer

Run > Race
  • hellish
  • Time
    1:22:41
  • Miles
    13.20
  • Min/mi
    6:16
  • Pacing
    19.5%
  • WAVA
    70.83
  • Cals
    1763
  • BPM
    173
  • %MHR
    93.3
  • B/mi
    1081
  • Asc(m)
    477
  • Surface
    Road

Notes & Comments

Cricklade HM....very hot!

Split Summary

====

1) - 0.62m - 3:33(5:42/m) - 166bpm avge - 173bpm max - 82cal

2) - 0.62m - 3:41(5:55/m) - 175bpm avge - 177bpm max - 83cal

3) - 0.62m - 3:45(6:01/m) - 176bpm avge - 177bpm max - 82cal

4) - 0.62m - 3:45(6:02/m) - 176bpm avge - 177bpm max - 83cal

5) - 0.62m - 3:44(6:00/m) - 175bpm avge - 177bpm max - 82cal

6) - 0.62m - 3:42(5:57/m) - 174bpm avge - 175bpm max - 82cal

7) - 0.62m - 3:50(6:10/m) - 174bpm avge - 175bpm max - 82cal

8) - 0.62m - 3:47(6:06/m) - 174bpm avge - 175bpm max - 83cal

9) - 0.62m - 3:57(6:21/m) - 173bpm avge - 175bpm max - 83cal

10) - 0.62m - 3:48(6:07/m) - 173bpm avge - 175bpm max - 83cal

11) - 0.62m - 3:53(6:15/m) - 172bpm avge - 174bpm max - 83cal

12) - 0.62m - 3:53(6:16/m) - 172bpm avge - 172bpm max - 83cal

13) - 0.62m - 3:55(6:18/m) - 172bpm avge - 173bpm max - 84cal

14) - 0.62m - 4:03(6:31/m) - 172bpm avge - 173bpm max - 83cal

15) - 0.62m - 4:11(6:44/m) - 171bpm avge - 172bpm max - 83cal

16) - 0.62m - 3:54(6:16/m) - 172bpm avge - 173bpm max - 83cal

17) - 0.62m - 4:04(6:33/m) - 172bpm avge - 174bpm max - 85cal

18) - 0.62m - 4:08(6:40/m) - 173bpm avge - 174bpm max - 83cal

19) - 0.62m - 3:56(6:19/m) - 172bpm avge - 173bpm max - 83cal

20) - 0.62m - 4:07(6:38/m) - 173bpm avge - 175bpm max - 84cal

21) - 0.62m - 4:06(6:37/m) - 172bpm avge - 174bpm max - 84cal

22) - 0.15m - 1:00(6:32/m) - 173bpm avge - 175bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.7%

HR Zone: 148-154bpm (71-75%): 0.1%

HR Zone: 154-160bpm (76-80%): 0.2%

HR Zone: 160-166bpm (81-85%): 0.9%

HR Zone: 166-173bpm (86-90%): 40.1%

HR Zone: 173-179bpm (91-95%): 58.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 23.3%

Pace Zone: 6:00-6:19/mile: 25.3%

Pace Zone: 6:20-6:39/mile: 20.7%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 2.2%
3:33 3:41 3:45 3:45 3:44 3:42 3:50 3:47 3:57 3:48 3:53 3:53 3:55 4:03 4:11 3:54 4:04 4:08 3:56 4:07 4:06 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 162 114-172 0 0/0
1.00 0 0 0 174 172-175 0 0/0
1.50 0 0 0 176 175-177 0 0/0
2.00 0 0 0 175 172-177 0 0/0
2.50 0 0 0 176 175-177 0 0/0
3.00 0 0 0 175 169-176 0 0/0
3.50 0 0 0 174 173-175 0 0/0
4.00 0 0 0 174 173-175 0 0/0
4.50 0 0 0 174 173-175 0 0/0
5.00 0 0 0 174 173-175 0 0/0
5.50 2:11 2:11 4:22 173 168-174 755 0/0
6.00 5:16 3:05 6:09 172 170-175 1059 0/0
6.50 8:21 3:06 6:11 173 172-174 1070 0/0
7.00 11:29 3:08 6:15 172 172-173 1075 0/0
7.50 14:38 3:10 6:20 172 168-173 1088 0/0
8.00 17:46 3:08 6:15 172 169-173 1076 0/0
8.50 21:00 3:14 6:27 172 171-173 1110 0/0
9.00 24:15 3:15 6:30 171 170-172 1112 0/0
9.50 27:38 3:23 6:46 170 164-172 1151 0/0
10.00 30:46 3:08 6:16 172 171-173 1079 0/0
10.50 34:02 3:16 6:32 172 169-174 1125 0/0
11.00 37:25 3:22 6:45 173 171-174 1166 0/0
11.50 40:36 3:11 6:22 172 167-173 1096 0/0
12.00 43:54 3:18 6:37 172 171-174 1137 0/0
12.50 47:09 3:15 6:30 173 171-175 1124 0/0
13.00 50:28 3:19 6:38 172 167-174 1140 0/0
13.20 51:47 1:19 6:30 173 171-174 1126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 73.04
    5km 17:51 5:45 73.61
    5M 29:33 5:55 72.50
    10km 37:12 5:59 71.91
    10M 1:01:36 6:10 71.06
    Half 1:22:01 6:16 70.29
    20M 2:08:26 6:25 70.20
    Mara 2:51:00 6:32 70.47
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