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Sun 2nd Oct 2011 at 9:00am by woolly

Run > General

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Time
52:26
Miles
6.21
Min/mi
8:27
WAVA
56.73
Cals
762
Asc(m)
287
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:04/m) - 122cal

2) - 1m - 7:45(7:46/m) - 124cal

3) - 1m - 8:26(8:26/m) - 123cal

4) - 1m - 8:59(8:59/m) - 124cal

5) - 1m - 9:16(9:16/m) - 123cal

6) - 1m - 8:28(8:28/m) - 122cal

7) - 0.21m - 1:29(7:06/m) - 24cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.9%

8:03 7:45 8:26 8:59 9:16 8:28 1:29

woolly
goose fair gallop, warm, hilly 4miles in, push to keep going for a strong finish
after hard training for marathon and now tapering legs felt okay(apart from the hills!)

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	12	12	47	0/0
4.00	2:22	2:10	8:41	0/0
4.25	4:44	2:22	9:28	0/0
4.50	7:04	2:20	9:21	0/0
4.75	9:21	2:17	9:07	0/0
5.00	11:38	2:17	9:08	0/0
5.25	13:45	2:08	8:30	0/0
5.50	15:57	2:11	8:46	0/0
5.75	18:08	2:11	8:44	0/0
6.00	20:06	1:58	7:52	0/0
6.21	21:35	1:29	7:12	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.73
5km	25:10	8:06	58.54
5M	41:40	8:20	57.26
10km	52:28	8:27	56.75
10M	1:26:53	8:41	56.44
Half	1:55:40	8:50	55.38
20M	3:01:09	9:03	55.74
Mara	4:01:10	9:12	55.55

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