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Sun 2nd Oct 2011 at 9:00am by Geoff B

Run > Race
  • Time
    44:21
  • Miles
    6.20
  • Min/mi
    7:09
  • WAVA
    59.49
  • Cals
    740
  • BPM
    183
  • %MHR
    92.8
  • B/mi
    1308
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Reading o2o 10k.

Lots of overtaking at start.

1st 5k ~ 22:40.
2nd 5k ~ 21:40.

Official time 44:38.

Split Summary

====

1) - 0.25m - 2:03(8:10/m) - 159bpm avge - 170bpm max - 28cal

2) - 0.25m - 1:56(7:42/m) - 167bpm avge - 173bpm max - 30cal

3) - 0.25m - 2:00(8:01/m) - 172bpm avge - 173bpm max - 30cal

4) - 0.25m - 2:25(9:39/m) - 176bpm avge - 180bpm max - 30cal

5) - 0.25m - 1:09(4:37/m) - 181bpm avge - 182bpm max - 24cal

6) - 0.25m - 1:44(6:58/m) - 182bpm avge - 183bpm max - 33cal

7) - 0.25m - 1:47(7:09/m) - 182bpm avge - 183bpm max - 31cal

8) - 0.25m - 1:46(7:05/m) - 182bpm avge - 183bpm max - 29cal

9) - 0.25m - 1:47(7:07/m) - 184bpm avge - 185bpm max - 31cal

10) - 0.25m - 1:46(7:04/m) - 184bpm avge - 185bpm max - 30cal

11) - 0.25m - 1:42(6:49/m) - 185bpm avge - 186bpm max - 30cal

12) - 0.25m - 1:49(7:16/m) - 185bpm avge - 186bpm max - 31cal

13) - 0.25m - 2:09(8:36/m) - 185bpm avge - 187bpm max - 32cal

14) - 0.25m - 1:30(5:58/m) - 186bpm avge - 187bpm max - 30cal

15) - 0.25m - 1:50(7:19/m) - 187bpm avge - 188bpm max - 31cal

16) - 0.25m - 1:44(6:55/m) - 185bpm avge - 186bpm max - 31cal

17) - 0.25m - 1:45(6:59/m) - 187bpm avge - 187bpm max - 30cal

18) - 0.25m - 1:50(7:20/m) - 186bpm avge - 187bpm max - 30cal

19) - 0.25m - 1:45(6:58/m) - 186bpm avge - 188bpm max - 29cal

20) - 0.25m - 1:44(6:57/m) - 189bpm avge - 190bpm max - 30cal

21) - 0.25m - 1:45(6:58/m) - 188bpm avge - 189bpm max - 29cal

22) - 0.25m - 1:49(7:16/m) - 188bpm avge - 189bpm max - 30cal

23) - 0.25m - 1:44(6:54/m) - 189bpm avge - 190bpm max - 29cal

24) - 0.25m - 1:40(6:40/m) - 191bpm avge - 192bpm max - 30cal

25) - 0.2m - 1:13(6:07/m) - 193bpm avge - 193bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 0.8%

HR Zone: 151-159bpm (71-75%): 0.7%

HR Zone: 159-167bpm (76-80%): 3.4%

HR Zone: 167-174bpm (81-85%): 9.5%

HR Zone: 174-182bpm (86-90%): 7.3%

HR Zone: 182-189bpm (91-95%): 71.4%

HR Zone: 189-197bpm (96-100%): 6.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.4%
2:03 1:56 2:00 2:25 1:09 1:44 1:47 1:46 1:47 1:46 1:42 1:49 2:09 1:30 1:50 1:44 1:45 1:50 1:45 1:44 1:45 1:49 1:44 1:40 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 160 136-170 0 0/0
0.50 0 0 0 166 160-172 0 0/0
0.75 0 0 0 172 171-173 0 0/0
1.00 0 0 0 176 172-180 0 0/0
1.25 0 0 0 181 179-182 0 0/0
1.50 0 0 0 182 181-183 0 0/0
1.75 0 0 0 182 182-183 0 0/0
2.00 0 0 0 182 181-183 0 0/0
2.25 0 0 0 184 183-185 0 0/0
2.50 0 0 0 184 184-185 0 0/0
2.75 0 0 0 185 184-186 0 0/0
3.00 0 0 0 185 184-186 0 0/0
3.25 0 0 0 185 184-187 0 0/0
3.50 0 0 0 186 185-187 0 0/0
3.75 0 0 0 187 185-188 0 0/0
4.00 0 0 0 185 184-186 0 0/0
4.25 0 0 0 187 186-187 0 0/0
4.50 1:46 1:46 7:03 186 186-187 1311 0/0
4.75 3:30 1:45 6:58 186 185-188 1296 0/0
5.00 5:14 1:44 6:57 189 188-190 1312 0/0
5.25 6:59 1:45 6:58 188 188-189 1310 0/0
5.50 8:48 1:49 7:16 188 188-189 1365 0/0
5.75 10:31 1:44 6:54 189 188-190 1305 0/0
6.00 12:11 1:40 6:40 191 190-192 1272 0/0
6.19 13:25 1:14 6:32 193 192-193 1262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 59.24
    5km 21:19 6:52 60.47
    5M 35:18 7:04 59.79
    10km 44:27 7:09 59.48
    10M 1:13:37 7:22 59.46
    Half 1:38:01 7:29 58.70
    20M 2:33:29 7:40 59.41
    Mara 3:24:21 7:48 59.50
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