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Sun 4th Sep 2011 at 10:00am by Steve Creed

Run > Race
  • Time
    2:45:27
  • Miles
    13.15
  • Min/mi
    12:35
  • Pacing
    44%
  • WAVA
    41.99
  • Cals
    2078
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1929
  • Asc(m)
    786
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.42m - 36:49(10:45/m) - 156bpm avge - 164bpm max - 617cal

2) - 0.13m - 2:37(20:07/m) - 143bpm avge - 162bpm max - 16cal

3) - 2.11m - 25:12(11:56/m) - 156bpm avge - 163bpm max - 353cal

4) - 0.08m - 1:31(18:57/m) - 149bpm avge - 158bpm max - 10cal

5) - 3.69m - 46:24(12:34/m) - 156bpm avge - 161bpm max - 566cal

6) - 2.74m - 37:28(13:41/m) - 150bpm avge - 157bpm max - 395cal

7) - 0.98m - 15:27(15:49/m) - 146bpm avge - 153bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 6.9%

Pace Zone: 12:00-12:19/mile: 7.1%

Pace Zone: 12:20-12:39/mile: 5.5%

Pace Zone: 12:40-12:59/mile: 5.6%

Pace Zone: 13:00-13:19/mile: 4.7%

Pace Zone: 13:20-13:39/mile: 4.4%

Pace Zone: 13:40-13:59/mile: 3.4%

Pace Zone: 14:00-14:19/mile: 3.2%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 1.8%
36:49 2:37 25:12 1:31 46:24 37:28 15:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 143 99-158 0 0/0
1.00 0 0 0 157 154-160 0 0/0
1.50 0 0 0 155 150-161 0 0/0
2.00 0 0 0 158 156-160 0 0/0
2.50 0 0 0 158 155-161 0 0/0
3.00 56 56 1:53 156 151-160 293 0/0
3.50 7:30 6:34 13:07 159 135-163 2086 0/0
4.00 13:17 5:47 11:34 150 130-160 1735 0/0
4.50 19:57 6:40 13:20 159 154-163 2121 0/0
5.00 25:50 5:53 11:46 155 148-159 1824 0/0
5.50 31:38 5:48 11:36 155 152-158 1797 0/0
6.00 37:58 6:20 12:40 152 141-158 1926 0/0
6.50 44:28 6:30 13:00 158 156-161 2055 0/0
7.00 50:31 6:03 12:05 158 154-160 1909 0/0
7.50 57:06 6:35 13:10 156 147-158 2055 0/0
8.00 1:03:15 6:09 12:19 156 149-159 1921 0/0
8.50 1:09:43 6:28 12:56 156 154-159 2017 0/0
9.00 1:15:47 6:04 12:07 153 142-157 1854 0/0
9.50 1:22:44 6:57 13:55 152 148-154 2114 0/0
10.00 1:29:43 6:59 13:58 143 130-154 1997 0/0
10.50 1:36:12 6:29 12:59 154 146-156 1998 0/0
11.00 1:42:36 6:24 12:47 154 149-157 1969 0/0
11.50 1:49:26 6:50 13:41 149 144-156 2039 0/0
12.00 1:56:23 6:57 13:53 150 134-155 2084 0/0
12.50 2:04:15 7:52 15:44 146 137-153 2298 0/0
13.00 2:11:56 7:41 15:21 145 140-149 2227 0/0
13.15 2:14:32 2:36 17:38 148 143-149 2610 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 42.12
    5km 35:51 11:32 43.15
    5M 59:22 11:52 42.54
    10km 1:14:44 12:02 42.25
    10M 2:03:46 12:23 42.23
    Half 2:44:47 12:35 41.67
    20M 4:18:03 12:54 42.17
    Mara 5:43:34 13:07 42.23

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