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Sat 1st Oct 2011 at 10:00am by Steve.Hart

Run > Race

hellish

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Time
2:18:33
Miles
13.04
Min/mi
10:38
Pacing
38.1%
WAVA
47.95
Cals
1489
Asc(m)
1069
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 13:00(13:00/m) - 100cal

2) - 1m - 9:08(9:08/m) - 116cal

3) - 1m - 8:17(8:17/m) - 119cal

4) - 1m - 10:31(10:31/m) - 119cal

5) - 1m - 9:49(9:49/m) - 115cal

6) - 1m - 10:49(10:49/m) - 118cal

7) - 1m - 10:26(10:26/m) - 113cal

8) - 1m - 12:14(12:14/m) - 111cal

9) - 1m - 9:18(9:18/m) - 119cal

10) - 1m - 11:24(11:24/m) - 113cal

11) - 1m - 12:12(12:12/m) - 107cal

12) - 1m - 11:36(11:36/m) - 115cal

13) - 1m - 9:36(9:36/m) - 121cal

14) - 0.04m - 14(5:21/m) - 3cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

13:00 9:08 8:17 10:31 9:49 10:49 10:26 12:14 9:18 11:24 12:12 11:36 9:36 14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	5:03	5:03	10:06	0/0
4.00	10:01	4:58	9:56	0/0
4.50	14:34	4:32	9:05	0/0
5.00	19:50	5:17	10:33	0/0
5.50	25:17	5:27	10:54	0/0
6.00	30:39	5:22	10:45	0/0
6.50	35:29	4:49	9:39	0/0
7.00	41:05	5:36	11:12	0/0
7.50	45:54	4:49	9:39	0/0
8.00	53:19	7:24	14:48	0/0
8.50	57:59	4:41	9:21	0/0
9.00	1:02:36	4:37	9:14	0/0
9.50	1:08:20	5:44	11:28	0/0
10.00	1:14:00	5:40	11:20	0/0
10.50	1:19:27	5:27	10:54	0/0
11.00	1:26:12	6:44	13:28	0/0
11.50	1:31:58	5:46	11:33	0/0
12.00	1:37:48	5:50	11:40	0/0
12.50	1:42:43	4:55	9:50	0/0
13.00	1:47:24	4:41	9:22	0/0
13.04	1:47:38	14	6:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	30:17	9:45	49.42
5M	50:09	10:02	48.65
10km	1:03:09	10:10	48.27
10M	1:44:34	10:27	48.21
Half	2:19:14	10:38	47.55
20M	3:38:01	10:54	48.12
Mara	4:50:17	11:05	48.19

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