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Sun 25th Sep 2011 at 8:00am by martin K

Run > Race
  • Time
    4:15:10
  • Miles
    26.82
  • Min/mi
    9:31
  • Pacing
    53.4%
  • WAVA
    54.95
  • Cals
    3258
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1392
  • Asc(m)
    3890
  • Surface
    Road

Notes & Comments

Berlin Marathon (NOT A GOOD ONE EITHER)

Split Summary

====

1) - 0.62m - 6:30(10:27/m) - 120bpm avge - 130bpm max - 75cal

2) - 0.62m - 5:12(8:23/m) - 130bpm avge - 134bpm max - 76cal

3) - 0.62m - 5:11(8:20/m) - 135bpm avge - 138bpm max - 76cal

4) - 0.62m - 5:15(8:26/m) - 138bpm avge - 144bpm max - 78cal

5) - 0.62m - 5:05(8:11/m) - 140bpm avge - 146bpm max - 80cal

6) - 0.62m - 4:55(7:55/m) - 147bpm avge - 150bpm max - 81cal

7) - 0.62m - 4:54(7:53/m) - 150bpm avge - 151bpm max - 77cal

8) - 0.62m - 4:58(7:59/m) - 150bpm avge - 155bpm max - 81cal

9) - 0.62m - 4:47(7:41/m) - 151bpm avge - 154bpm max - 78cal

10) - 0.62m - 4:48(7:43/m) - 152bpm avge - 154bpm max - 81cal

11) - 0.62m - 4:52(7:50/m) - 153bpm avge - 154bpm max - 77cal

12) - 0.62m - 4:58(8:00/m) - 154bpm avge - 155bpm max - 77cal

13) - 0.62m - 5:03(8:07/m) - 155bpm avge - 157bpm max - 77cal

14) - 0.62m - 5:15(8:27/m) - 155bpm avge - 157bpm max - 72cal

15) - 0.62m - 5:03(8:07/m) - 155bpm avge - 157bpm max - 72cal

16) - 0.62m - 5:08(8:15/m) - 156bpm avge - 158bpm max - 76cal

17) - 0.62m - 5:10(8:19/m) - 158bpm avge - 159bpm max - 71cal

18) - 0.62m - 5:18(8:31/m) - 159bpm avge - 161bpm max - 73cal

19) - 0.62m - 5:38(9:03/m) - 160bpm avge - 161bpm max - 79cal

20) - 0.62m - 5:26(8:45/m) - 158bpm avge - 162bpm max - 81cal

21) - 0.62m - 6:00(9:39/m) - 154bpm avge - 161bpm max - 76cal

22) - 0.62m - 5:28(8:48/m) - 156bpm avge - 161bpm max - 78cal

23) - 0.62m - 5:43(9:12/m) - 156bpm avge - 160bpm max - 76cal

24) - 0.62m - 5:48(9:20/m) - 153bpm avge - 158bpm max - 74cal

25) - 0.62m - 6:20(10:12/m) - 150bpm avge - 156bpm max - 73cal

26) - 0.62m - 6:19(10:11/m) - 149bpm avge - 154bpm max - 73cal

27) - 0.62m - 6:11(9:57/m) - 147bpm avge - 153bpm max - 73cal

28) - 0.62m - 6:21(10:14/m) - 148bpm avge - 153bpm max - 74cal

29) - 0.62m - 6:29(10:27/m) - 146bpm avge - 151bpm max - 70cal

30) - 0.62m - 6:15(10:03/m) - 148bpm avge - 155bpm max - 74cal

31) - 0.62m - 6:19(10:10/m) - 145bpm avge - 153bpm max - 71cal

32) - 0.62m - 6:08(9:53/m) - 149bpm avge - 155bpm max - 71cal

33) - 0.62m - 6:09(9:54/m) - 150bpm avge - 154bpm max - 74cal

34) - 0.62m - 5:57(9:34/m) - 148bpm avge - 157bpm max - 73cal

35) - 0.62m - 6:50(11:00/m) - 148bpm avge - 156bpm max - 78cal

36) - 0.62m - 6:27(10:23/m) - 147bpm avge - 155bpm max - 76cal

37) - 0.62m - 7:08(11:29/m) - 143bpm avge - 150bpm max - 70cal

38) - 0.62m - 6:50(11:00/m) - 143bpm avge - 148bpm max - 71cal

39) - 0.62m - 7:40(12:20/m) - 137bpm avge - 146bpm max - 73cal

40) - 0.62m - 7:29(12:03/m) - 135bpm avge - 142bpm max - 72cal

41) - 0.62m - 7:53(12:41/m) - 128bpm avge - 142bpm max - 73cal

42) - 0.62m - 7:55(12:44/m) - 125bpm avge - 137bpm max - 86cal

43) - 0.62m - 7:08(11:29/m) - 136bpm avge - 147bpm max - 77cal

44) - 0.1m - 56(8:59/m) - 148bpm avge - 152bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 83-101bpm (Sub 70%): 0.2%

HR Zone: 101-103bpm (71-75%): 0%

HR Zone: 103-104bpm (76-80%): 0%

HR Zone: 104-105bpm (81-85%): 0%

HR Zone: 106-108bpm (91-95%): 0%

HR Zone: 108-109bpm (96-100%): 0%

HR Zone: undefined: 99.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.1%
6:30 5:12 5:11 5:15 5:05 4:55 4:54 4:58 4:47 4:48 4:52 4:58 5:03 5:15 5:03 5:08 5:10 5:18 5:38 5:26 6:00 5:28 5:43 5:48 6:20 6:19 6:11 6:21 6:29 6:15 6:19 6:08 6:09 5:57 6:50 6:27 7:08 6:50 7:40 7:29 7:53 7:55 7:08 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 122 86-131 0 0/0
2.00 0 0 0 135 130-140 0 0/0
3.00 0 0 0 139 133-144 0 0/0
4.00 3:19 3:19 3:19 148 143-151 491 0/0
5.00 11:19 8:00 8:00 150 146-155 1199 0/0
6.00 18:54 7:35 7:35 151 148-154 1146 0/0
7.00 26:47 7:53 7:53 153 152-154 1206 0/0
8.00 34:51 8:04 8:04 155 152-157 1250 0/0
9.00 43:07 8:16 8:16 155 154-157 1282 0/0
10.00 51:27 8:20 8:20 156 153-158 1299 0/0
11.00 59:49 8:22 8:22 159 157-160 1329 0/0
12.00 1:08:51 9:02 9:02 159 152-162 1436 0/0
13.00 1:17:58 9:07 9:07 155 142-161 1414 0/0
14.00 1:26:57 9:00 9:00 156 148-160 1403 0/0
15.00 1:36:31 9:34 9:34 154 141-158 1473 0/0
16.00 1:46:44 10:12 10:12 149 140-154 1521 0/0
17.00 1:56:35 9:51 9:51 148 139-153 1459 0/0
18.00 2:06:57 10:22 10:22 147 138-153 1525 0/0
19.00 2:16:47 9:50 9:50 148 134-155 1455 0/0
20.00 2:26:57 10:09 10:09 147 131-154 1493 0/0
21.00 2:36:54 9:57 9:57 149 143-157 1483 0/0
22.00 2:47:15 10:21 10:21 148 136-155 1533 0/0
23.00 2:58:25 11:10 11:10 144 129-151 1608 0/0
24.00 3:10:04 11:39 11:39 142 130-148 1654 0/0
25.00 3:22:24 12:19 12:19 134 122-141 1651 0/0
26.00 3:35:27 13:03 13:03 125 114-141 1632 0/0
26.82 3:44:16 8:49 10:42 137 120-152 1467 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.51% More
    800m 3:28 6:57 56.05% More
    1km 4:20 6:58 58.31% More
    Mile 7:16 7:16 59.14% More
    5k 24:07 7:46 60.59% More
    5 miles 39:34 7:55 60.12% More
    10k 49:42 8:00 59.77% More
    10 miles 1:23:07 8:19 59.09% More
    Half 1:53:24 8:39 57.30% More
    20 miles 3:04:51 9:15 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.92
    5km 25:58 8:21 56.26
    5M 43:01 8:36 55.31
    10km 54:09 8:43 54.87
    10M 1:29:40 8:58 54.77
    Half 1:59:23 9:07 54.01
    20M 3:06:58 9:21 54.65
    Mara 4:08:55 9:30 54.74
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