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Sat 24th Sep 2011 at 9:00am by CB.

Run > Race
  • Time
    24:15
  • Miles
    3.14
  • Min/mi
    7:43
  • WAVA
    58.99
  • Cals
    331
  • BPM
    165
  • %MHR
    83.8
  • B/mi
    1276
  • Asc(m)
    29
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 157bpm avge - 167bpm max - 94cal

2) - 1m - 7:44(7:44/m) - 171bpm avge - 176bpm max - 109cal

3) - 1m - 7:44(7:44/m) - 175bpm avge - 182bpm max - 113cal

4) - 0.14m - 58(6:55/m) - 181bpm avge - 183bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 10.9%

HR Zone: 154-162bpm (71-75%): 7.8%

HR Zone: 162-169bpm (76-80%): 26.8%

HR Zone: 169-176bpm (81-85%): 38.9%

HR Zone: 176-183bpm (86-90%): 13.6%

HR Zone: 183-190bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 26.6%

Pace Zone: 7:40-7:59/mile: 34.8%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 3.9%
7:49 7:44 7:44 58

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 117 61-148 0 0/0
0.25 0 0 0 155 149-159 0 0/0
0.38 0 0 0 159 158-160 0 0/0
0.50 0 0 0 162 161-163 0 0/0
0.63 0 0 0 163 162-164 0 0/0
0.75 0 0 0 165 163-166 0 0/0
0.88 0 0 0 166 163-167 0 0/0
1.00 0 0 0 164 160-167 0 0/0
1.13 0 0 0 167 166-168 0 0/0
1.25 0 0 0 168 166-169 0 0/0
1.38 0 0 0 168 167-171 0 0/0
1.50 0 0 0 172 171-173 0 0/0
1.63 0 0 0 172 170-173 0 0/0
1.75 0 0 0 174 173-176 0 0/0
1.88 0 0 0 173 172-175 0 0/0
2.00 0 0 0 173 172-175 0 0/0
2.13 0 0 0 173 171-174 0 0/0
2.25 0 0 0 174 172-175 0 0/0
2.38 0 0 0 173 171-175 0 0/0
2.50 0 0 0 174 173-175 0 0/0
2.63 0 0 0 175 173-176 0 0/0
2.75 0 0 0 177 174-178 0 0/0
2.88 0 0 0 177 176-178 0 0/0
3.00 0 0 0 180 178-182 0 0/0
3.13 0 0 0 182 180-183 0 0/0
3.14 0 0 0 183 183-183 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 57.68
    5km 23:59 7:43 59.03
    5M 39:42 7:56 58.00
    10km 50:00 8:03 57.48
    10M 1:22:47 8:17 57.34
    Half 1:50:13 8:25 56.53
    20M 2:52:36 8:38 57.20
    Mara 3:49:48 8:46 57.29

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