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Tue 27th Sep 2011 at 7:00pm by McGettingThere

Run > Race
  • Time
    30:17
  • Miles
    4.42
  • Min/mi
    6:51
  • WAVA
    64.01
  • Cals
    536
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First Winter Handicap. Anticlockwise.
Felt reasonably comfortable and strong (although HR appears to disagree!!).
Took it fairly steady on the flat / down hils and worked the up hills.
Time probably shows a lack of speed work over the last 2/3 months.
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