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Sun 25th Sep 2011 at 8:00am by oms73

Run > Race

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Time
2:54:42
Miles
26.60
Min/mi
6:34
Pacing
53.4%
WAVA
71.82
Cals
3275
Asc(m)
552
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 120cal

2) - 1m - 6:32(6:31/m) - 122cal

3) - 1m - 6:36(6:36/m) - 126cal

4) - 1m - 6:39(6:39/m) - 123cal

5) - 1m - 6:33(6:33/m) - 124cal

6) - 1m - 6:33(6:33/m) - 125cal

7) - 1m - 6:30(6:30/m) - 124cal

8) - 1m - 6:34(6:34/m) - 123cal

9) - 1m - 6:36(6:36/m) - 123cal

10) - 1m - 6:38(6:38/m) - 125cal

11) - 1m - 6:30(6:30/m) - 123cal

12) - 1m - 6:41(6:41/m) - 123cal

13) - 1m - 6:33(6:33/m) - 123cal

14) - 1m - 6:24(6:24/m) - 123cal

15) - 1m - 6:35(6:35/m) - 124cal

16) - 1m - 6:36(6:36/m) - 122cal

17) - 1m - 6:38(6:38/m) - 123cal

18) - 1m - 6:35(6:35/m) - 122cal

19) - 1m - 6:31(6:31/m) - 123cal

20) - 1m - 6:33(6:33/m) - 123cal

21) - 1m - 6:29(6:29/m) - 122cal

22) - 1m - 6:39(6:39/m) - 123cal

23) - 1m - 6:38(6:38/m) - 124cal

24) - 1m - 6:40(6:40/m) - 123cal

25) - 1m - 6:34(6:34/m) - 123cal

26) - 1m - 6:29(6:29/m) - 123cal

27) - 0.6m - 3:47(6:19/m) - 73cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 16.2%

Pace Zone: 6:20-6:39/mile: 29%

Pace Zone: 6:40-6:59/mile: 20.9%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.1%

6:39 6:32 6:36 6:39 6:33 6:33 6:30 6:34 6:36 6:38 6:30 6:41 6:33 6:24 6:35 6:36 6:38 6:35 6:31 6:33 6:29 6:39 6:38 6:40 6:34 6:29 3:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	2:05	2:05	2:05	0/0
6.00	8:37	6:33	6:33	0/0
7.00	15:07	6:30	6:30	0/0
8.00	21:41	6:34	6:34	0/0
9.00	28:17	6:36	6:36	0/0
10.00	34:56	6:38	6:38	0/0
11.00	41:27	6:31	6:31	0/0
12.00	48:07	6:41	6:41	0/0
13.00	54:40	6:33	6:33	0/0
14.00	1:01:04	6:24	6:24	0/0
15.00	1:07:39	6:35	6:35	0/0
16.00	1:14:14	6:35	6:35	0/0
17.00	1:20:53	6:39	6:39	0/0
18.00	1:27:28	6:35	6:35	0/0
19.00	1:34:00	6:32	6:32	0/0
20.00	1:40:32	6:32	6:32	0/0
21.00	1:47:01	6:29	6:29	0/0
22.00	1:53:39	6:38	6:38	0/0
23.00	2:00:17	6:38	6:38	0/0
24.00	2:06:57	6:39	6:39	0/0
25.00	2:13:31	6:34	6:34	0/0
26.00	2:20:01	6:30	6:30	0/0
26.60	2:23:49	3:48	6:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	53.51%	More
800m	3:04	6:11	56.02%	More
1km	3:54	6:17	57.76%	More
Mile	6:21	6:21	61.43%	More
5k	20:10	6:30	65.63%	More
5 miles	32:36	6:31	65.97%	More
10k	40:36	6:32	66.21%	More
10 miles	1:05:26	6:33	67.86%	More
Half	1:25:53	6:33	68.40%	More
20 miles	2:11:16	6:34	70.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	81.74
5km	16:33	5:20	80.00
5M	27:54	5:35	77.09
10km	35:25	5:42	75.89
10M	59:43	5:58	74.36
Half	1:20:18	6:08	72.59
20M	2:07:45	6:23	72.30
Mara	2:51:49	6:33	71.68

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