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Sun 25th Sep 2011 at 8:00am by wrexhamrob

Run > Race
  • Good
  • v warm
  • Time
    4:38:17
  • Miles
    26.72
  • Min/mi
    10:25
  • Pacing
    60.6%
  • WAVA
    50.83
  • Cals
    3219
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1635
  • Asc(m)
    236
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Berlin Marathon Split Summary

====

1) - 1m - 9:48(9:48/m) - 137bpm avge - 143bpm max - 119cal

2) - 1m - 10:02(10:02/m) - 140bpm avge - 146bpm max - 120cal

3) - 1m - 10:07(10:07/m) - 139bpm avge - 144bpm max - 118cal

4) - 1m - 10:14(10:14/m) - 140bpm avge - 146bpm max - 126cal

5) - 1m - 9:56(9:56/m) - 142bpm avge - 148bpm max - 123cal

6) - 1m - 10:17(10:17/m) - 146bpm avge - 154bpm max - 122cal

7) - 1m - 9:27(9:27/m) - 150bpm avge - 155bpm max - 120cal

8) - 1m - 9:49(9:49/m) - 151bpm avge - 155bpm max - 119cal

9) - 1m - 9:34(9:34/m) - 154bpm avge - 160bpm max - 119cal

10) - 1m - 10:02(10:02/m) - 152bpm avge - 159bpm max - 119cal

11) - 1m - 9:54(9:54/m) - 155bpm avge - 161bpm max - 122cal

12) - 1m - 10:01(10:01/m) - 157bpm avge - 162bpm max - 121cal

13) - 1m - 9:29(9:29/m) - 160bpm avge - 165bpm max - 120cal

14) - 1m - 9:39(9:39/m) - 164bpm avge - 166bpm max - 120cal

15) - 1m - 10:06(10:06/m) - 162bpm avge - 165bpm max - 117cal

16) - 1m - 10:26(10:26/m) - 163bpm avge - 166bpm max - 121cal

17) - 1m - 9:45(9:45/m) - 167bpm avge - 170bpm max - 120cal

18) - 1m - 10:54(10:54/m) - 164bpm avge - 170bpm max - 116cal

19) - 1m - 10:23(10:23/m) - 166bpm avge - 170bpm max - 119cal

20) - 1m - 10:10(10:10/m) - 169bpm avge - 171bpm max - 121cal

21) - 1m - 10:55(10:55/m) - 167bpm avge - 170bpm max - 120cal

22) - 1m - 11:14(11:14/m) - 163bpm avge - 168bpm max - 122cal

23) - 1m - 11:02(11:02/m) - 164bpm avge - 167bpm max - 127cal

24) - 1m - 11:51(11:51/m) - 163bpm avge - 169bpm max - 121cal

25) - 1m - 11:56(11:56/m) - 164bpm avge - 167bpm max - 120cal

26) - 1m - 12:33(12:33/m) - 163bpm avge - 167bpm max - 115cal

27) - 0.24m - 2:44(11:20/m) - 164bpm avge - 166bpm max - 31cal

28) - 0.48m - 6:00(12:30/m) - 167bpm avge - 171bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 10%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.2%
9:48 10:02 10:07 10:14 9:56 10:17 9:27 9:49 9:34 10:02 9:54 10:01 9:29 9:39 10:06 10:26 9:45 10:54 10:23 10:10 10:55 11:14 11:02 11:51 11:56 12:33 2:44 6:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 136 106-143 0 4/4
2.00 0 0 0 140 135-146 0 8/5
3.00 0 0 0 139 133-143 0 8/2
4.00 9:18 9:18 9:18 140 135-146 1301 9/9
5.00 19:13 9:55 9:55 142 136-147 1409 9/5
6.00 29:30 10:17 10:17 145 133-154 1492 8/2
7.00 38:56 9:25 9:25 150 144-155 1414 8/9
8.00 48:46 9:50 9:50 151 147-155 1486 2/7
9.00 58:20 9:34 9:34 154 150-160 1472 8/7
10.00 1:08:22 10:02 10:02 152 146-159 1526 8/2
11.00 1:18:16 9:54 9:54 156 151-161 1545 7/6
12.00 1:28:16 10:00 10:00 157 153-162 1571 15/12
13.00 1:37:45 9:29 9:29 160 154-165 1517 4/8
14.00 1:47:25 9:40 9:40 164 160-166 1586 15/6
15.00 1:57:31 10:05 10:05 162 155-165 1635 7/6
16.00 2:07:55 10:25 10:25 163 159-166 1697 12/4
17.00 2:17:41 9:46 9:46 167 163-169 1631 6/6
18.00 2:28:34 10:53 10:53 165 147-170 1796 9/3
19.00 2:38:58 10:24 10:24 167 159-170 1738 1/8
20.00 2:49:09 10:11 10:11 169 166-171 1720 11/10
21.00 3:00:03 10:54 10:54 166 158-170 1810 12/12
22.00 3:11:18 11:14 11:14 163 152-168 1832 5/13
23.00 3:22:18 11:01 11:01 164 156-167 1806 6/10
24.00 3:34:10 11:52 11:52 162 148-168 1923 4/3
25.00 3:46:07 11:56 11:56 164 160-167 1958 23/17
26.00 3:58:40 12:33 12:33 163 158-167 2046 5/8
26.72 4:07:24 8:44 12:07 166 160-171 2012 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 12:17
    12 1.1% 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.52% More
    800m 4:29 9:02 44.29% More
    1km 5:43 9:12 45.77% More
    Mile 9:13 9:13 48.88% More
    5k 29:43 9:34 50.34% More
    5 miles 48:39 9:44 50.17% More
    10k 1:00:40 9:46 50.25% More
    10 miles 1:37:52 9:47 51.16% More
    Half 2:09:22 9:52 51.50% More
    20 miles 3:22:51 10:09 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:26 9:09 52.63
    5M 47:06 9:25 51.82
    10km 59:17 9:32 51.42
    10M 1:38:11 9:49 50.99
    Half 2:10:43 9:59 50.55
    20M 3:24:42 10:14 50.50
    Mara 4:32:33 10:24 50.72
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