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Sun 25th Sep 2011 at 9:00am by Pully

Run > Race
  • Time
    1:42:44
  • Miles
    13.16
  • Min/mi
    7:48
  • Pacing
    33%
  • WAVA
    58.32
  • Cals
    1724
  • BPM
    184
  • %MHR
    91.8
  • B/mi
    1433
  • Asc(m)
    587
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 167bpm avge - 177bpm max - 128cal

2) - 1m - 7:39(7:39/m) - 181bpm avge - 187bpm max - 132cal

3) - 1m - 7:22(7:22/m) - 175bpm avge - 182bpm max - 131cal

4) - 1m - 7:51(7:51/m) - 186bpm avge - 191bpm max - 133cal

5) - 1m - 7:31(7:31/m) - 187bpm avge - 192bpm max - 130cal

6) - 1m - 7:44(7:44/m) - 185bpm avge - 189bpm max - 133cal

7) - 1m - 7:57(7:57/m) - 187bpm avge - 189bpm max - 131cal

8) - 1m - 8:02(8:02/m) - 184bpm avge - 190bpm max - 131cal

9) - 1m - 8:03(8:03/m) - 182bpm avge - 185bpm max - 131cal

10) - 1m - 8:05(8:05/m) - 187bpm avge - 189bpm max - 131cal

11) - 1m - 8:07(8:07/m) - 186bpm avge - 191bpm max - 132cal

12) - 1m - 8:04(8:04/m) - 189bpm avge - 191bpm max - 131cal

13) - 1m - 7:43(7:43/m) - 191bpm avge - 194bpm max - 131cal

14) - 0.16m - 1:03(6:39/m) - 193bpm avge - 196bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 0.6%

HR Zone: 142-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.2%

HR Zone: 154-161bpm (81-85%): 0.6%

HR Zone: 161-167bpm (86-90%): 1.6%

HR Zone: 167-174bpm (91-95%): 6.4%

HR Zone: 174-180bpm (96-100%): 10.9%

HR Zone: undefined: 79.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 25.7%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3%
7:35 7:39 7:22 7:51 7:31 7:44 7:57 8:02 8:03 8:05 8:07 8:04 7:43 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 103-173 0 0/0
1.00 0 0 0 174 172-177 0 0/0
1.50 0 0 0 179 169-187 0 0/0
2.00 0 0 0 183 177-187 0 0/0
2.50 0 0 0 173 166-179 0 0/0
3.00 0 0 0 177 171-181 0 0/0
3.50 0 0 0 184 179-190 0 0/0
4.00 0 0 0 188 183-191 0 0/0
4.50 3:16 3:16 6:31 187 182-192 1220 0/0
5.00 7:02 3:46 7:32 186 181-190 1401 0/0
5.50 10:54 3:53 7:45 186 180-189 1443 0/0
6.00 14:46 3:51 7:43 185 182-187 1427 0/0
6.50 18:42 3:57 7:53 186 179-189 1467 0/0
7.00 22:43 4:01 8:01 187 185-189 1499 0/0
7.50 26:36 3:53 7:46 181 175-186 1406 0/0
8.00 30:45 4:09 8:18 186 184-189 1543 0/0
8.50 34:46 4:01 8:02 182 178-185 1461 0/0
9.00 38:48 4:03 8:05 183 182-184 1480 0/0
9.50 42:50 4:02 8:04 187 183-189 1509 0/0
10.00 46:53 4:03 8:06 187 186-188 1514 0/0
10.50 50:50 3:57 7:54 184 179-188 1454 0/0
11.00 55:00 4:09 8:19 187 179-191 1555 0/0
11.50 59:05 4:05 8:10 188 186-189 1535 0/0
12.00 1:03:04 3:59 7:58 190 188-191 1514 0/0
12.50 1:06:57 3:53 7:47 190 188-192 1478 0/0
13.00 1:10:47 3:50 7:40 193 191-194 1479 0/0
13.16 1:11:50 1:03 6:45 194 192-196 1309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 75.81
    5km 19:32 6:17 69.25
    5M 33:46 6:45 65.08
    10km 43:21 6:59 63.20
    10M 1:14:55 7:30 59.91
    Half 1:42:12 7:48 57.87
    20M 2:46:15 8:19 55.51
    Mara 3:46:47 8:39 54.31

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