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Sun 25th Sep 2011 at 3:00pm by Psimon

Run > Race

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Time
21:36
Miles
3.74
Min/mi
5:47
WAVA
79.98
Cals
457
Asc(m)
83
Surface
Road

Notes & Comments

Southern 6 leg relay at Aldershot. 25 secs quicker than last year, but was expecting to break 21m, although Jason, Jamie and Matts times were considerably down on last year. The second lap was a killer, not sure why I could not keep the pace up. Oh well!

Split Summary

====

1) - 1m - 5:26(5:26/m) - 121cal

2) - 1m - 5:52(5:52/m) - 122cal

3) - 1m - 5:59(5:59/m) - 124cal

4) - 0.74m - 4:20(5:52/m) - 90cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 8.3%

Pace Zone: 5:00-5:19/mile: 13.1%

Pace Zone: 5:20-5:39/mile: 21.5%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.4%

5:26 5:52 5:59 4:20

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	0	0	0	0/0
3.50	0	0	0	0/0
3.63	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.16
5km	17:45	5:43	80.38
5M	29:21	5:52	79.08
10km	36:56	5:57	78.45
10M	1:01:02	6:06	78.44
Half	1:21:11	6:12	77.40
20M	2:06:56	6:21	78.44
Mara	2:48:49	6:27	78.64

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