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Sat 24th Sep 2011 at 8:00am by jacko

Run > Race
  • Time
    12:29:36
  • Miles
    62.15
  • Min/mi
    12:04
  • Pacing
    38%
  • WAVA
    51.88
  • Cals
    6976
  • BPM
    70
  • %MHR
    37.8
  • B/mi
    844
  • Asc(m)
    3491
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 62.15m - 12:29:36(12:04/m) - 70bpm avge - 70bpm max - 6976cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.3%
12:29:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 70 70-70 0 0/0
4.00 5:34 5:34 2:47 - 0 0/0
6.00 25:30 19:57 9:58 - 0 0/0
8.00 46:51 21:21 10:40 - 0 0/0
10.00 1:03:27 16:36 8:18 - 0 0/0
12.00 1:23:58 20:31 10:16 - 0 0/0
14.00 1:47:08 23:10 11:35 - 0 0/0
16.00 2:07:45 20:37 10:18 - 0 0/0
18.00 2:27:13 19:28 9:44 - 0 0/0
20.00 2:50:44 23:31 11:45 - 0 0/0
22.00 3:12:50 22:06 11:03 - 0 0/0
24.00 3:34:49 21:59 10:59 - 0 0/0
26.00 4:03:04 28:15 14:07 - 0 0/0
28.00 4:28:24 25:20 12:40 - 0 0/0
30.00 5:03:27 35:03 17:31 - 0 0/0
32.00 5:33:31 30:04 15:02 - 0 0/0
34.00 6:01:55 28:24 14:12 - 0 0/0
36.00 6:30:27 28:32 14:16 - 0 0/0
38.00 6:54:06 23:39 11:49 - 0 0/0
40.00 7:15:01 20:55 10:27 - 0 0/0
42.00 7:36:45 21:44 10:52 - 0 0/0
44.00 7:57:47 21:01 10:31 - 0 0/0
46.00 8:32:00 34:13 17:07 - 0 0/0
48.00 9:00:07 28:07 14:03 - 0 0/0
50.00 9:23:34 23:27 11:44 - 0 0/0
52.00 9:44:26 20:52 10:26 - 0 0/0
54.00 10:10:21 25:55 12:57 - 0 0/0
56.00 10:33:11 22:50 11:25 - 0 0/0
58.00 10:59:11 26:00 13:00 - 0 0/0
60.00 11:31:38 32:27 16:14 - 0 0/0
62.00 11:56:50 25:12 12:36 - 0 0/0
62.15 11:58:43 1:53 12:46 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 70 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.22% More
    800m 3:53 7:49 48.62% More
    1km 4:54 7:53 50.27% More
    Mile 8:01 8:01 52.27% More
    5k 27:06 8:43 52.66% More
    5 miles 46:34 9:19 49.85% More
    10k 58:19 9:23 49.69% More
    10 miles 1:38:07 9:49 48.79% More
    Half 2:11:56 10:04 48.00% More
    20 miles 3:26:41 10:20 48.17% More
    Mara 4:55:21 11:16 44.95% More
    50k 6:05:49 11:46 44.63% More
    40 miles 7:50:39 11:46 47.67% More
    75k 9:22:50 12:05 47.88% More
    50 miles 10:00:48 12:01 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.54
    5km 31:18 10:04 45.59
    5M 51:51 10:22 44.77
    10km 1:05:16 10:30 44.40
    10M 1:48:05 10:49 44.29
    Half 2:23:55 10:59 43.66
    20M 3:45:22 11:16 44.18
    Mara 5:00:02 11:27 44.25
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