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Sun 25th Sep 2011 at 9:00am by ATOM.

Run > Race
  • Time
    2:04:59
  • Miles
    13.19
  • Min/mi
    9:29
  • Pacing
    39.5%
  • WAVA
    49.77
  • Cals
    1898
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1405
  • Asc(m)
    832
  • Surface
    Road

Notes & Comments

New Forest Half Marathon and a brand new PW :)
9:07 8:59 8:50 8:51 9:21 9:12 9:38 9:40 9:38 10:43 9:55 9:26 9:50 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 134 118-141 0 0/0
1.00 0 0 0 140 126-145 0 0/0
1.50 0 0 0 146 144-148 0 0/0
2.00 0 0 0 145 144-147 0 0/0
2.50 0 0 0 147 144-153 0 0/0
3.00 0 0 0 147 145-149 0 0/0
3.50 35 35 1:09 148 143-152 171 0/0
4.00 4:51 4:17 8:33 145 140-151 1241 0/0
4.50 9:12 4:21 8:41 146 143-150 1268 0/0
5.00 14:13 5:01 10:02 153 146-158 1535 0/0
5.50 18:46 4:33 9:07 151 148-154 1376 0/0
6.00 23:25 4:39 9:17 153 147-156 1420 0/0
6.50 28:12 4:47 9:34 152 150-154 1455 0/0
7.00 33:02 4:50 9:41 152 149-155 1472 0/0
7.50 37:35 4:33 9:05 151 147-153 1372 0/0
8.00 42:42 5:07 10:13 152 145-157 1553 0/0
8.50 47:39 4:58 9:55 150 146-153 1489 0/0
9.00 52:20 4:41 9:22 149 140-152 1395 0/0
9.50 57:18 4:57 9:55 147 139-154 1457 0/0
10.00 1:03:02 5:45 11:29 149 138-159 1712 0/0
10.50 1:07:49 4:46 9:33 152 148-155 1451 0/0
11.00 1:12:58 5:10 10:19 149 145-151 1538 0/0
11.50 1:17:39 4:40 9:21 150 144-153 1402 0/0
12.00 1:22:24 4:45 9:30 149 145-152 1415 0/0
12.50 1:27:09 4:45 9:31 152 149-154 1446 0/0
13.00 1:32:15 5:06 10:11 150 146-153 1528 0/0
13.19 1:34:04 1:49 9:23 153 148-156 1436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 50.52
    5km 27:00 8:41 51.64
    5M 44:42 8:56 50.70
    10km 56:17 9:03 50.24
    10M 1:33:12 9:19 50.10
    Half 2:04:05 9:28 49.38
    20M 3:14:18 9:43 49.97
    Mara 4:18:42 9:52 50.05
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