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Sun 25th Sep 2011 at 10:00am by ThorntonRunner

Run > Race

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Time
49:22
Miles
6.19
Min/mi
7:59
WAVA
60.45
Cals
684
Asc(m)
255
Surface
Trail

Notes & Comments

Crossdale Trail 10k

Split Summary

====

1) - 0.61m - 4:14(6:57/m) - 64cal

2) - 0.66m - 4:50(7:22/m) - 73cal

3) - 0.61m - 4:35(7:28/m) - 69cal

4) - 0.63m - 4:56(7:51/m) - 70cal

5) - 0.62m - 5:05(8:16/m) - 68cal

6) - 0.62m - 4:55(7:59/m) - 69cal

7) - 0.61m - 5:13(8:31/m) - 67cal

8) - 0.61m - 5:06(8:25/m) - 68cal

9) - 0.62m - 5:03(8:05/m) - 70cal

10) - 0.61m - 5:25(8:50/m) - 66cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 19.9%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 2.5%

4:14 4:50 4:35 4:56 5:05 4:55 5:13 5:06 5:03 5:25

Map

Imported from Garmin - 2011-09-25

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/17
0.50	0	0	0	1/4
0.75	0	0	0	0/3
1.00	0	0	0	7/0
1.25	0	0	0	1/2
1.50	0	0	0	1/7
1.75	0	0	0	5/0
2.00	0	0	0	1/1
2.25	0	0	0	1/4
2.50	0	0	0	1/2
2.75	0	0	0	4/1
3.00	0	0	0	2/1
3.25	0	0	0	1/3
3.50	0	0	0	4/6
3.75	0	0	0	1/1
4.00	0	0	0	4/1
4.25	2:03	2:03	8:14	2/0
4.50	4:04	2:01	8:03	1/4
4.75	6:12	2:08	8:32	4/3
5.00	8:20	2:08	8:32	2/1
5.25	10:21	2:01	8:03	1/4
5.50	12:21	2:00	8:02	2/3
5.75	14:25	2:04	8:15	4/1
6.00	16:42	2:17	9:10	9/0
6.19	18:28	1:46	9:02	15/1

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	23:18	7:30	63.20
5M	39:08	7:50	61.30
10km	49:34	7:59	60.45
10M	1:23:13	8:19	59.53
Half	1:51:40	8:31	58.25
20M	2:57:01	8:51	58.22
Mara	3:57:31	9:04	57.86

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