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Sun 25th Sep 2011 at 9:00am by aothen

Run > Race
  • Time
    1:39:21
  • Miles
    13.10
  • Min/mi
    7:35
  • Pacing
    32.3%
  • WAVA
    59.54
  • Cals
    1526
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1230
  • Asc(m)
    438
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 149bpm avge - 158bpm max - 118cal

2) - 1m - 7:49(7:49/m) - 154bpm avge - 157bpm max - 119cal

3) - 1m - 8:06(8:06/m) - 152bpm avge - 159bpm max - 119cal

4) - 1m - 7:48(7:48/m) - 156bpm avge - 160bpm max - 120cal

5) - 1m - 8:11(8:11/m) - 163bpm avge - 168bpm max - 119cal

6) - 1m - 7:41(7:41/m) - 164bpm avge - 167bpm max - 119cal

7) - 1m - 7:45(7:45/m) - 164bpm avge - 172bpm max - 121cal

8) - 1m - 7:52(7:52/m) - 165bpm avge - 167bpm max - 119cal

9) - 1m - 7:48(7:48/m) - 166bpm avge - 169bpm max - 121cal

10) - 1m - 7:52(7:52/m) - 164bpm avge - 168bpm max - 118cal

11) - 1m - 7:31(7:31/m) - 167bpm avge - 174bpm max - 120cal

12) - 1m - 7:48(7:48/m) - 170bpm avge - 172bpm max - 120cal

13) - 0.78m - 5:55(7:33/m) - 172bpm avge - 182bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 27.2%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.8%
7:15 7:49 8:06 7:48 8:11 7:41 7:45 7:52 7:48 7:52 7:31 7:48 5:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 114-152 0 0/0
1.00 0 0 0 154 152-158 0 0/0
1.50 0 0 0 155 150-157 0 0/0
2.00 0 0 0 153 149-156 0 0/0
2.50 0 0 0 152 149-156 0 0/0
3.00 0 0 0 153 147-159 0 0/0
3.50 0 0 0 155 152-160 0 0/0
4.00 3 3 6 157 155-160 16 0/0
4.50 4:10 4:07 8:14 161 154-165 1326 0/0
5.00 8:14 4:03 8:07 164 160-168 1331 0/0
5.50 12:08 3:55 7:50 164 161-167 1283 0/0
6.00 15:54 3:46 7:32 164 162-166 1235 0/0
6.50 19:40 3:46 7:32 161 154-164 1212 0/0
7.00 23:39 3:59 7:58 167 154-172 1330 0/0
7.50 27:37 3:58 7:56 165 163-167 1310 0/0
8.00 31:31 3:54 7:48 164 161-167 1280 0/0
8.50 35:22 3:50 7:41 165 162-168 1268 0/0
9.00 39:19 3:57 7:55 167 165-169 1321 0/0
9.50 43:25 4:06 8:12 166 164-167 1360 0/0
10.00 47:12 3:47 7:34 162 157-166 1226 0/0
10.50 50:56 3:44 7:28 165 157-168 1231 0/0
11.00 54:43 3:47 7:34 169 168-174 1279 0/0
11.50 58:37 3:54 7:48 169 168-170 1320 0/0
12.00 1:02:31 3:54 7:47 171 169-172 1332 0/0
12.50 1:06:29 3:58 7:56 171 170-172 1357 0/0
12.78 1:08:27 1:58 6:55 176 171-182 1218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.36
    5km 21:37 6:57 62.12
    5M 35:47 7:09 60.98
    10km 45:04 7:15 60.36
    10M 1:14:37 7:28 59.69
    Half 1:39:21 7:35 59.07
    20M 2:35:35 7:47 58.83
    Mara 3:27:08 7:54 58.97

Bespoke Fields

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Goal Rutland Marathon 2011
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