You can still access the old version of this page.

Sat 24th Sep 2011 at 3:00pm by Boycie

Run > Race

Follow User
0 👍

Time
20:43
Miles
3.69
Min/mi
5:37
WAVA
75.31
Cals
431
Asc(m)
258
Surface
Road

Notes & Comments

Midland 6 stage - final leg for the B team - despite telling everyone else to go steady on the first hill, what does muggins here do? Charge off trying to chase down a load of guys in front! This is one course, where you do not want your fastest mile to be the first one!

Managed to hold it together, although did not feel good from about 6 minutes onwards!!!

You live and learn!!!

5:36 5:36 5:41 3:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	0	0	0	0/0
3.50	0	0	0	0/0
3.63	0	0	0	0/0
3.69	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	79.34
5km	17:07	5:31	76.29
5M	29:02	5:48	73.34
10km	36:58	5:57	72.07
10M	1:02:44	6:16	70.21
Half	1:24:41	6:28	68.31
20M	2:15:32	6:47	67.63
Mara	3:02:58	6:59	66.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry