Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2011 at 8:00am by ditrap

Run > Race
  • Time
    46:20
  • Miles
    6.21
  • Min/mi
    7:28
  • WAVA
    58.34
  • Cals
    692
  • BPM
    178
  • %MHR
    98
  • B/mi
    1331
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) - 59cal - 166/177bpm - 13.47/18.9kph
2) 1km - 4:40(4:40/km) - 70cal - 180/182bpm - 12.86/18.13kph
3) 1km - 4:46(4:46/km) - 74cal - 182/186bpm - 12.57/16.9kph
4) 1km - 4:36(4:36/km) - 69cal - 180/186bpm - 13.03/16.12kph
5) 1km - 4:41(4:41/km) - 71cal - 180/184bpm - 12.82/15.95kph
6) 1km - 4:27(4:27/km) - 66cal - 178/181bpm - 13.46/22.93kph
7) 1km - 4:53(4:53/km) - 72cal - 178/180bpm - 12.27/13.49kph
8) 1km - 4:48(4:48/km) - 71cal - 180/182bpm - 12.51/14.76kph
9) 1km - 4:50(4:50/km) - 73cal - 180/183bpm - 12.43/13.36kph
10) 0.91km - 4:11(4:34/km) - 67cal - 184/188bpm - 13.12/15.42kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.1%
Pace Zone: 3:40-3:59/km: 7.1%
Pace Zone: 4:00-4:19/km: 12.1%
Pace Zone: 4:20-4:39/km: 24.1%
Pace Zone: 4:40-4:59/km: 31.2%
Pace Zone: 5:00-5:19/km: 12.9%
Pace Zone: 5:20-5:39/km: 2.3%
Pace Zone: 5:40-5:59/km: 1.9%
Pace Zone: 6:00-6:19/km: 1.1%

Max Speed
===
22.93kmph
4:27 4:40 4:46 4:36 4:41 4:27 4:53 4:48 4:50 4:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 155 114-169 0 0/0
0.50 0 0 0 172 169-175 0 0/0
0.75 0 0 0 177 174-180 0 0/0
1.00 0 0 0 180 178-181 0 0/0
1.25 0 0 0 180 178-182 0 0/0
1.50 0 0 0 180 178-182 0 0/0
1.75 0 0 0 182 181-183 0 0/0
2.00 0 0 0 184 180-186 0 0/0
2.25 0 0 0 180 178-181 0 0/0
2.50 0 0 0 179 178-181 0 0/0
2.75 0 0 0 181 178-184 0 0/0
3.00 0 0 0 180 176-184 0 0/0
3.25 0 0 0 177 176-178 0 0/0
3.50 0 0 0 179 177-180 0 0/0
3.75 0 0 0 176 175-178 0 0/0
4.00 0 0 0 177 176-179 0 0/0
4.25 53 53 3:31 178 177-179 625 0/0
4.50 2:46 1:54 7:34 179 177-180 1355 0/0
4.75 4:40 1:53 7:34 180 179-181 1362 0/0
5.00 6:38 1:59 7:55 180 178-181 1425 0/0
5.25 8:36 1:58 7:51 180 179-180 1414 0/0
5.50 10:32 1:56 7:43 181 179-182 1398 0/0
5.75 12:23 1:51 7:25 182 181-184 1351 0/0
6.00 14:18 1:54 7:37 184 181-187 1402 0/0
6.16 15:25 1:07 6:59 187 186-188 1306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.71
    5km 20:35 6:38 64.76
    5M 35:56 7:11 60.32
    10km 46:22 7:28 58.30
    10M 1:20:59 8:06 54.63
    Half 1:51:09 8:29 52.44
    20M 3:02:30 9:08 49.81
    Mara 4:10:28 9:34 48.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here