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Sun 18th Sep 2011 at 10:00am by Caution contains mild peril

Run > Race
  • Time
    1:52:24
  • Miles
    13.18
  • Min/mi
    8:32
  • WAVA
    51.82
  • Cals
    1680
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1539
  • Asc(m)
    675
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 165bpm avge - 175bpm max - 133cal

2) - 1m - 8:37(8:37/m) - 172bpm avge - 178bpm max - 118cal

3) - 1m - 8:53(8:53/m) - 172bpm avge - 177bpm max - 132cal

4) - 1m - 8:56(8:56/m) - 177bpm avge - 182bpm max - 132cal

5) - 1m - 9:08(9:08/m) - 179bpm avge - 184bpm max - 132cal

6) - 1m - 8:32(8:32/m) - 180bpm avge - 184bpm max - 133cal

7) - 1m - 8:21(8:21/m) - 182bpm avge - 184bpm max - 133cal

8) - 1m - 8:38(8:38/m) - 184bpm avge - 187bpm max - 133cal

9) - 1m - 9:19(9:19/m) - 186bpm avge - 189bpm max - 133cal

10) - 0.66m - 6:04(9:13/m) - 185bpm avge - 189bpm max - 87cal

11) - 1m - 9:29(9:29/m) - 185bpm avge - 189bpm max - 133cal

12) - 1m - 9:04(9:04/m) - 188bpm avge - 190bpm max - 133cal

13) - 1m - 8:24(8:24/m) - 191bpm avge - 196bpm max - 133cal

14) - 0.12m - 54(7:32/m) - 196bpm avge - 197bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.4%
8:06 8:37 8:53 8:56 9:08 8:32 8:21 8:38 9:19 6:04 9:29 9:04 8:24 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 157 103-170 0 0/0
1.00 0 0 0 169 165-175 0 0/0
1.50 0 0 0 172 168-176 0 0/0
2.00 0 0 0 173 165-178 0 0/0
2.50 0 0 0 173 167-177 0 0/0
3.00 0 0 0 170 164-175 0 0/0
3.50 0 0 0 175 170-180 0 0/0
4.00 3:38 3:38 7:17 179 174-182 1303 0/0
4.50 8:19 4:41 9:22 179 176-184 1676 0/0
5.00 12:46 4:27 8:53 179 174-183 1591 0/0
5.50 17:01 4:16 8:31 180 176-184 1533 0/0
6.00 21:18 4:17 8:34 180 177-184 1541 0/0
6.50 25:27 4:09 8:17 181 177-183 1500 0/0
7.00 29:39 4:12 8:24 182 181-184 1530 0/0
7.50 33:55 4:16 8:32 184 179-187 1572 0/0
8.00 38:17 4:21 8:43 183 178-187 1595 0/0
8.50 42:51 4:35 9:09 185 182-188 1693 0/0
9.00 47:36 4:45 9:30 186 185-189 1768 0/0
9.50 52:14 4:37 9:15 185 181-189 1710 0/0
10.00 1:01:48 9:34 19:09 184 182-189 3523 0/0
10.50 1:06:40 4:52 9:43 186 184-187 1807 0/0
11.00 1:11:22 4:43 9:25 188 186-190 1771 0/0
11.50 1:15:58 4:35 9:11 188 185-190 1726 0/0
12.00 1:20:15 4:18 8:35 188 182-191 1615 0/0
12.50 1:24:24 4:09 8:18 191 189-193 1585 0/0
12.78 1:26:34 2:10 7:51 195 193-197 1530 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.62
    5km 20:36 6:38 63.33
    5M 36:01 7:12 59.19
    10km 46:29 7:29 57.32
    10M 1:21:17 8:08 53.63
    Half 1:51:36 8:31 51.45
    20M 3:03:24 9:10 49.07
    Mara 4:11:49 9:37 47.85
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