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Sat 24th Sep 2011 at 8:00am by jonbev

Run > Race
  • Time
    23:52
  • Miles
    3.12
  • Min/mi
    7:39
  • WAVA
    53.99
  • Cals
    436
  • BPM
    188
  • %MHR
    97.9
  • B/mi
    1437
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Eaton Parkrun
Split Summary

====

1) - 1m - 7:30(7:30/m) - 179bpm avge - 189bpm max - 136cal

2) - 1m - 7:36(7:36/m) - 191bpm avge - 194bpm max - 141cal

3) - 1m - 8:03(8:03/m) - 193bpm avge - 197bpm max - 140cal

4) - 0.12m - 1:05(8:59/m) - 198bpm avge - 202bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 90-161bpm (Sub 70%): 3.2%

HR Zone: 161-167bpm (71-75%): 1.2%

HR Zone: 167-172bpm (76-80%): 1.5%

HR Zone: 172-177bpm (81-85%): 2.3%

HR Zone: 177-182bpm (86-90%): 3.8%

HR Zone: 182-187bpm (91-95%): 14.3%

HR Zone: 187-192bpm (96-100%): 24.8%

HR Zone: undefined: 49%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%
7:30 7:36 8:03 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 147 118-167 0 0/3
0.25 0 0 0 173 170-178 0 0/2
0.38 0 0 0 180 178-182 0 1/0
0.50 0 0 0 184 182-186 0 2/0
0.63 0 0 0 184 183-185 0 2/0
0.75 0 0 0 184 183-186 0 1/1
0.88 0 0 0 185 183-187 0 1/0
1.00 0 0 0 188 187-189 0 1/1
1.13 0 0 0 189 188-191 0 0/3
1.25 0 0 0 188 187-189 0 0/2
1.38 0 0 0 190 189-191 0 1/0
1.50 0 0 0 192 190-193 0 2/0
1.63 0 0 0 193 192-194 0 2/0
1.75 0 0 0 193 193-194 0 1/1
1.88 0 0 0 192 191-193 0 1/0
2.00 0 0 0 191 191-192 0 1/1
2.13 0 0 0 192 191-193 0 0/2
2.25 0 0 0 192 191-193 0 0/3
2.38 0 0 0 193 191-194 0 1/0
2.50 0 0 0 193 192-194 0 2/0
2.63 0 0 0 194 192-195 0 2/0
2.75 0 0 0 194 193-195 0 1/1
2.88 0 0 0 194 193-195 0 1/0
3.00 0 0 0 196 194-197 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.86% More
    800m 3:37 7:16 46.65% More
    1km 4:33 7:19 48.91% More
    Mile 7:28 7:28 51.85% More
    5k 23:57 7:42 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.10
    5km 23:46 7:39 53.99
    5M 39:21 7:52 53.57
    10km 49:32 7:58 53.32
    10M 1:22:02 8:12 52.73
    Half 1:49:13 8:20 52.20
    20M 2:51:02 8:33 52.47
    Mara 3:47:43 8:41 52.91
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