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Sat 24th Sep 2011 at 9:00am by The_Saint

Run > Race
  • Time
    22:15
  • Miles
    3.05
  • Min/mi
    7:18
  • WAVA
    62.44
  • Cals
    332
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1133
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 148bpm avge - 155bpm max - 97cal

2) - 1m - 7:23(7:23/m) - 158bpm avge - 161bpm max - 112cal

3) - 1m - 7:49(7:49/m) - 160bpm avge - 163bpm max - 118cal

4) - 0.05m - 19(6:25/m) - 164bpm avge - 164bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%
6:44 7:23 7:49 19

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 123 92-145 0 0/0
0.25 0 0 0 149 146-151 0 0/0
0.38 0 0 0 152 151-153 0 0/0
0.50 0 0 0 151 148-152 0 0/0
0.63 0 0 0 152 151-153 0 0/0
0.75 0 0 0 153 152-153 0 0/0
0.88 0 0 0 153 153-154 0 0/0
1.00 0 0 0 154 153-155 0 0/0
1.13 0 0 0 156 155-156 0 0/0
1.25 0 0 0 156 155-157 0 0/0
1.38 0 0 0 157 157-158 0 0/0
1.50 0 0 0 158 157-158 0 0/0
1.63 0 0 0 157 156-159 0 0/0
1.75 0 0 0 160 159-160 0 0/0
1.88 0 0 0 160 159-161 0 0/0
2.00 0 0 0 160 159-160 0 0/0
2.13 0 0 0 160 159-160 0 0/0
2.25 0 0 0 160 159-160 0 0/0
2.38 0 0 0 160 160-160 0 0/0
2.50 0 0 0 160 159-162 0 0/0
2.63 0 0 0 160 159-162 0 0/0
2.75 0 0 0 160 159-161 0 0/0
2.88 0 0 0 162 161-162 0 0/0
3.00 0 0 0 160 159-163 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.44
    5km 22:42 7:18 62.37
    5M 37:59 7:36 60.62
    10km 48:02 7:44 59.83
    10M 1:20:23 8:02 59.06
    Half 1:47:38 8:13 57.89
    20M 2:50:07 8:30 58.03
    Mara 3:47:49 8:42 57.78

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