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Wed 21st Sep 2011 at 7:00pm by AllyB

Run > Race

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Time
18:52
Miles
3.19
Min/mi
5:55
WAVA
71.08
Cals
287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:39(5:52/m) - 168bpm avge - 175bpm max - 51cal

2) - 0.62m - 3:39(5:53/m) - 176bpm avge - 178bpm max - 57cal

3) - 0.62m - 3:43(5:59/m) - 177bpm avge - 178bpm max - 58cal

4) - 0.62m - 3:42(5:57/m) - 177bpm avge - 178bpm max - 58cal

5) - 0.62m - 3:42(5:58/m) - 176bpm avge - 177bpm max - 57cal

6) - 0.08m - 27(5:34/m) - 175bpm avge - 176bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 3.5%

HR Zone: 146-153bpm (71-75%): 1.2%

HR Zone: 153-159bpm (76-80%): 0.6%

HR Zone: 159-166bpm (81-85%): 0.6%

HR Zone: 166-172bpm (86-90%): 5.8%

HR Zone: 172-179bpm (91-95%): 88.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 15.5%

Pace Zone: 5:40-5:59/mile: 31.5%

Pace Zone: 6:00-6:19/mile: 35.6%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 1.5%

3:39 3:39 3:43 3:42 3:42 27

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Wed 21st Sep 2011 at 7:00pm by AllyB

Run > Race

Notes & Comments

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