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Sun 18th Sep 2011 at 10:00am by gracesdad73

Run > Race
  • Time
    1:30:20
  • Miles
    13.20
  • Min/mi
    6:51
  • Pacing
    90%
  • WAVA
    65.54
  • Cals
    1928
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1053
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 179bpm avge - 206bpm max - 141cal

2) - 1m - 6:45(6:45/m) - 145bpm avge - 174bpm max - 133cal

3) - 1m - 6:41(6:41/m) - 147bpm avge - 154bpm max - 147cal

4) - 1m - 6:54(6:54/m) - 149bpm avge - 155bpm max - 148cal

5) - 1m - 7:02(7:02/m) - 152bpm avge - 157bpm max - 148cal

6) - 1m - 6:45(6:45/m) - 150bpm avge - 153bpm max - 147cal

7) - 1m - 6:40(6:40/m) - 149bpm avge - 151bpm max - 149cal

8) - 1m - 6:52(6:52/m) - 149bpm avge - 155bpm max - 148cal

9) - 1m - 7:06(7:06/m) - 152bpm avge - 156bpm max - 148cal

10) - 1m - 6:52(6:52/m) - 152bpm avge - 156bpm max - 149cal

11) - 1m - 7:00(7:00/m) - 154bpm avge - 156bpm max - 147cal

12) - 1m - 7:02(7:02/m) - 156bpm avge - 162bpm max - 148cal

13) - 1m - 6:33(6:33/m) - 159bpm avge - 163bpm max - 148cal

14) - 0.19m - 1:10(6:02/m) - 163bpm avge - 164bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 27.4%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 1.8%
6:59 6:45 6:41 6:54 7:02 6:45 6:40 6:52 7:06 6:52 7:00 7:02 6:33 1:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:41 174 86-190 1338 0/9
1.00 6:59 3:08 6:16 180 169-206 1129 0/12
1.50 10:13 3:14 6:29 147 133-173 953 1/9
2.00 13:44 3:30 7:01 145 137-154 1017 24/21
2.50 17:05 3:21 6:43 148 142-154 994 9/9
3.00 20:25 3:19 6:39 146 143-148 971 0/5
3.50 23:49 3:25 6:49 148 145-151 1010 6/6
4.00 27:19 3:30 6:59 151 147-155 1055 11/0
4.50 30:53 3:34 7:09 153 149-157 1094 14/0
5.00 34:21 3:27 6:55 152 146-156 1050 9/0
5.50 37:43 3:22 6:44 151 148-153 1017 2/10
6.00 41:06 3:23 6:46 149 146-151 1008 1/9
6.50 44:27 3:21 6:42 148 146-150 992 0/11
7.00 47:45 3:19 6:37 149 147-151 986 0/7
7.50 51:10 3:25 6:50 149 141-155 1019 1/11
8.00 54:37 3:27 6:54 148 142-152 1022 5/8
8.50 58:10 3:33 7:05 150 149-154 1063 5/4
9.00 1:01:44 3:33 7:07 153 151-156 1089 8/0
9.50 1:05:10 3:27 6:54 152 148-156 1048 3/6
10.00 1:08:35 3:25 6:50 153 151-156 1045 5/5
10.50 1:12:03 3:28 6:55 153 150-155 1059 2/3
11.00 1:15:36 3:33 7:05 155 154-157 1099 9/1
11.50 1:19:13 3:37 7:15 156 154-157 1131 10/1
12.00 1:22:37 3:24 6:48 157 153-162 1068 5/3
12.50 1:25:55 3:18 6:36 159 155-163 1050 4/11
13.00 1:29:11 3:15 6:30 159 157-162 1034 1/6
13.19 1:30:21 1:10 6:08 163 161-164 1001 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.3% 6:58
    35 4.2% 7:03
    20 1.2% 7:09
    13 1.5% 7:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 65.86
    5km 19:47 6:22 67.38
    5M 32:36 6:31 66.49
    10km 40:57 6:35 66.01
    10M 1:07:29 6:45 65.56
    Half 1:29:37 6:50 65.04
    20M 2:19:45 6:59 65.04
    Mara 3:05:33 7:05 65.37
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