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Sun 18th Sep 2011 at 10:00am by JuanHubseeth

Run > Race
  • Time
    1:38:55
  • Miles
    13.10
  • Min/mi
    7:33
  • WAVA
    58.77
  • Cals
    1967
  • BPM
    165
  • %MHR
    95.7
  • B/mi
    1243
  • Asc(m)
    615
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 154bpm avge - 176bpm max - 148cal

2) - 1m - 7:26(7:26/m) - 155bpm avge - 162bpm max - 140cal

3) - 1m - 7:27(7:27/m) - 157bpm avge - 163bpm max - 152cal

4) - 1m - 7:40(7:40/m) - 160bpm avge - 164bpm max - 154cal

5) - 1m - 7:39(7:39/m) - 163bpm avge - 167bpm max - 152cal

6) - 1m - 7:21(7:21/m) - 162bpm avge - 167bpm max - 153cal

7) - 1m - 7:16(7:16/m) - 163bpm avge - 166bpm max - 152cal

8) - 1m - 7:20(7:20/m) - 164bpm avge - 171bpm max - 152cal

9) - 1m - 7:36(7:36/m) - 168bpm avge - 173bpm max - 153cal

10) - 1m - 7:35(7:35/m) - 170bpm avge - 173bpm max - 153cal

11) - 1m - 7:57(7:57/m) - 171bpm avge - 174bpm max - 154cal

12) - 1m - 7:47(7:47/m) - 173bpm avge - 176bpm max - 152cal

13) - 1m - 7:14(7:14/m) - 175bpm avge - 179bpm max - 152cal

14) - 0.1 - 1:20

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:00-2:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 25.3%

Pace Zone: 7:40-7:59/mile: 21.3%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.6%
7:18 7:26 7:27 7:40 7:39 7:21 7:16 7:20 7:36 7:35 7:57 7:47 7:14 1:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:46 150 97-176 1165 0/0
1.00 7:17 3:24 6:48 158 152-167 1073 0/0
1.50 10:53 3:36 7:12 154 149-159 1109 0/0
2.00 14:42 3:50 7:39 156 150-162 1194 0/0
2.50 18:29 3:46 7:33 158 150-163 1192 0/0
3.00 22:09 3:40 7:20 156 152-159 1145 0/0
3.50 26:00 3:51 7:42 158 153-163 1216 0/0
4.00 29:49 3:49 7:37 162 158-164 1235 0/0
4.50 33:45 3:57 7:54 162 157-166 1279 0/0
5.00 37:27 3:42 7:23 163 158-167 1204 0/0
5.50 41:05 3:38 7:16 163 160-166 1185 0/0
6.00 44:48 3:43 7:25 162 160-164 1202 0/0
6.50 48:24 3:37 7:13 163 161-165 1178 0/0
7.00 52:04 3:40 7:19 162 159-166 1186 0/0
7.50 55:46 3:42 7:25 163 160-166 1208 0/0
8.00 59:24 3:38 7:15 166 160-171 1204 0/0
8.50 1:03:10 3:46 7:32 166 164-168 1251 0/0
9.00 1:07:00 3:50 7:39 170 167-173 1302 0/0
9.50 1:10:48 3:48 7:36 169 166-172 1284 0/0
10.00 1:14:35 3:47 7:35 171 168-173 1296 0/0
10.50 1:18:29 3:54 7:47 171 170-174 1332 0/0
11.00 1:22:32 4:04 8:07 171 169-173 1388 0/0
11.50 1:26:32 3:59 7:58 174 172-176 1387 0/0
12.00 1:30:20 3:48 7:36 173 170-176 1315 0/0
12.50 1:33:57 3:37 7:15 175 170-178 1268 0/0
13.00 1:37:33 3:36 7:13 175 174-179 1262 0/0
13.50 2:41:30 1:03:57 2:07:54 178 177-179 22765 0/0
14.00 2:43:00 1:30 3:00 - 0 0/0
14.50 2:44:08 1:08 2:15 - 0 0/0
15.00 2:45:25 1:17 2:35 - 0 0/0
15.12 2:45:46 21 2:49 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 54.01% More
    800m 3:05 6:12 54.69% More
    1km 4:17 6:54 51.57% More
    Mile 7:09 7:09 53.59% More
    5k 22:41 7:18 57.28% More
    5 miles 36:53 7:23 57.51% More
    10k 45:46 7:22 58.02% More
    10 miles 1:14:53 7:29 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 67.38
    5km 20:02 6:27 64.83
    5M 33:58 6:48 62.45
    10km 43:13 6:57 61.44
    10M 1:13:18 7:20 59.92
    Half 1:38:55 7:33 58.33
    20M 2:38:13 7:55 57.79
    Mara 3:33:30 8:09 57.10

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