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Sat 17th Sep 2011 at 10:00am by Cliffrunner

Run > Race
  • heavy rain
  • windy
  • Time
    24:56
  • Miles
    3.05
  • Min/mi
    8:10
  • WAVA
    57.95
  • Cals
    243
  • BPM
    168
  • %MHR
    94.2
  • B/mi
    1371
  • Asc(m)
    142
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 2.05m - 24:56(12:09/m) - 169bpm avge - 179bpm max - 243cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.7%

HR Zone: 139-145bpm (71-75%): 0.4%

HR Zone: 145-152bpm (76-80%): 0.7%

HR Zone: 152-158bpm (81-85%): 1.1%

HR Zone: 158-165bpm (86-90%): 14.2%

HR Zone: 165-171bpm (91-95%): 39%

HR Zone: 171-178bpm (96-100%): 32.2%

HR Zone: undefined: 8.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%
24:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:11 5:11 41:27 148 89-176 6135 0/0
0.25 7:05 1:54 15:14 170 168-174 2589 0/0
0.38 10:16 3:11 25:26 177 172-178 4500 0/0
0.50 11:58 1:42 13:36 174 172-176 2365 0/0
0.63 13:02 1:05 8:36 170 169-172 1463 0/0
0.75 14:22 1:20 10:36 174 170-178 1844 0/0
0.88 15:31 1:10 9:16 167 166-169 1549 0/0
1.00 16:42 1:11 9:27 170 167-173 1607 0/0
1.13 17:42 1:00 8:02 167 165-169 1341 0/0
1.25 18:34 52 6:53 166 164-169 1141 0/0
1.38 19:32 58 7:44 166 164-169 1283 0/0
1.50 20:29 57 7:37 166 164-168 1263 0/0
1.63 22:01 1:32 12:16 162 159-163 1987 0/0
1.75 23:04 1:03 8:21 162 158-168 1352 0/0
1.88 23:53 49 6:31 171 169-172 1115 0/0
2.00 24:36 43 5:48 172 171-173 997 0/0
2.04 24:54 18 6:59 175 173-176 1223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.56
    5km 25:26 8:11 57.90
    5M 42:06 8:25 56.98
    10km 53:01 8:32 56.52
    10M 1:27:47 8:47 56.43
    Half 1:56:53 8:55 55.65
    20M 3:03:02 9:09 56.31
    Mara 4:03:41 9:18 56.40

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