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Sun 18th Sep 2011 at 10:00am by sharpi

Run > Race
  • drizzle
  • Time
    1:30:53
  • Miles
    13.23
  • Min/mi
    6:52
  • Pacing
    93.7%
  • WAVA
    64.92
  • Cals
    1703
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1156
  • Asc(m)
    489
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:25(4:25/km) - 155bpm avge - 168bpm max - 77cal

2) - 1km - 4:11(4:11/km) - 155bpm avge - 164bpm max - 74cal

3) - 1km - 4:13(4:13/km) - 163bpm avge - 170bpm max - 75cal

4) - 1km - 4:19(4:19/km) - 166bpm avge - 171bpm max - 81cal

5) - 1km - 4:15(4:15/km) - 162bpm avge - 165bpm max - 81cal

6) - 1km - 4:27(4:27/km) - 163bpm avge - 166bpm max - 81cal

7) - 1km - 4:34(4:34/km) - 168bpm avge - 171bpm max - 82cal

8) - 1km - 4:24(4:24/km) - 168bpm avge - 172bpm max - 80cal

9) - 1km - 4:12(4:12/km) - 167bpm avge - 172bpm max - 81cal

10) - 1km - 4:09(4:09/km) - 168bpm avge - 172bpm max - 81cal

11) - 1km - 4:03(4:03/km) - 172bpm avge - 173bpm max - 81cal

12) - 1km - 4:05(4:05/km) - 173bpm avge - 176bpm max - 80cal

13) - 1km - 4:05(4:05/km) - 175bpm avge - 177bpm max - 81cal

14) - 1km - 4:19(4:19/km) - 175bpm avge - 176bpm max - 81cal

15) - 1km - 4:16(4:16/km) - 173bpm avge - 175bpm max - 80cal

16) - 1km - 4:21(4:21/km) - 171bpm avge - 172bpm max - 81cal

17) - 1km - 4:24(4:24/km) - 169bpm avge - 171bpm max - 81cal

18) - 1km - 4:31(4:31/km) - 172bpm avge - 173bpm max - 82cal

19) - 1km - 4:34(4:34/km) - 169bpm avge - 172bpm max - 81cal

20) - 1km - 3:55(3:55/km) - 175bpm avge - 179bpm max - 80cal

21) - 1km - 4:03(4:03/km) - 177bpm avge - 179bpm max - 81cal

22) - 0.29km - 1:08(3:56/km) - 178bpm avge - 180bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.9%

Pace Zone: 3:40-3:59/km: 14.2%

Pace Zone: 4:00-4:19/km: 35.6%

Pace Zone: 4:20-4:39/km: 31.5%

Pace Zone: 4:40-4:59/km: 9.2%

Pace Zone: 5:00-5:19/km: 2.9%
4:25 4:11 4:13 4:19 4:15 4:27 4:34 4:24 4:12 4:09 4:03 4:05 4:05 4:19 4:16 4:21 4:24 4:31 4:34 3:55 4:03 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:04 151 108-168 1068 0/0
1.00 6:56 3:24 6:48 157 153-164 1068 0/0
1.50 10:14 3:18 6:35 158 151-164 1041 0/0
2.00 13:47 3:33 7:06 165 161-170 1172 0/0
2.50 17:13 3:26 6:52 167 162-171 1147 0/0
3.00 20:39 3:26 6:52 161 159-165 1105 0/0
3.50 24:12 3:33 7:06 162 158-165 1149 0/0
4.00 27:49 3:37 7:13 165 161-169 1192 0/0
4.50 31:30 3:42 7:23 168 164-171 1241 0/0
5.00 35:00 3:29 6:59 168 165-172 1173 0/0
5.50 38:24 3:24 6:48 167 165-170 1136 0/0
6.00 41:45 3:21 6:42 167 163-170 1118 0/0
6.50 45:00 3:15 6:30 171 168-173 1113 0/0
7.00 48:15 3:15 6:31 172 170-174 1121 0/0
7.50 51:32 3:16 6:33 173 171-176 1132 0/0
8.00 54:50 3:18 6:37 175 173-177 1158 0/0
8.50 58:13 3:23 6:46 175 174-176 1184 0/0
9.00 1:01:45 3:32 7:03 174 172-176 1228 0/0
9.50 1:05:12 3:27 6:55 171 170-174 1182 0/0
10.00 1:08:42 3:30 6:59 171 169-172 1194 0/0
10.50 1:12:14 3:32 7:04 169 168-171 1195 0/0
11.00 1:15:47 3:34 7:07 171 169-173 1218 0/0
11.50 1:19:33 3:46 7:31 171 167-172 1286 0/0
12.00 1:23:01 3:28 6:57 169 167-173 1173 0/0
12.50 1:26:10 3:09 6:17 177 173-179 1112 0/0
13.00 1:29:24 3:14 6:29 177 175-179 1147 0/0
13.23 2:38:43 1:09:19 5:04:15 166 93-180 50506 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.96
    5km 19:34 6:18 67.63
    5M 32:24 6:29 66.49
    10km 40:48 6:34 65.88
    10M 1:07:33 6:45 65.11
    Half 1:29:56 6:52 64.43
    20M 2:20:50 7:03 64.22
    Mara 3:07:31 7:09 64.39

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