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Sun 18th Sep 2011 at 10:00am by The Chippie

Run > Race
  • Good
  • breezy
  • Time
    1:35:17
  • Miles
    13.18
  • Min/mi
    7:14
  • Pacing
    90.3%
  • WAVA
    61.41
  • Cals
    1489
  • BPM
    180
  • %MHR
    94
  • B/mi
    1299
  • Asc(m)
    455
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 162bpm avge - 172bpm max - 92cal

2) - 1m - 6:52(6:52/m) - 176bpm avge - 181bpm max - 103cal

3) - 1m - 6:43(6:43/m) - 178bpm avge - 181bpm max - 103cal

4) - 1m - 7:05(7:05/m) - 181bpm avge - 185bpm max - 112cal

5) - 1m - 7:15(7:15/m) - 182bpm avge - 186bpm max - 116cal

6) - 1m - 6:49(6:49/m) - 183bpm avge - 186bpm max - 109cal

7) - 1m - 6:50(6:50/m) - 181bpm avge - 184bpm max - 108cal

8) - 1m - 7:04(7:04/m) - 183bpm avge - 185bpm max - 114cal

9) - 1m - 7:30(7:30/m) - 183bpm avge - 186bpm max - 121cal

10) - 1m - 7:29(7:29/m) - 183bpm avge - 186bpm max - 119cal

11) - 1m - 8:24(8:24/m) - 179bpm avge - 184bpm max - 129cal

12) - 1m - 7:58(7:58/m) - 182bpm avge - 185bpm max - 126cal

13) - 1m - 7:13(7:13/m) - 185bpm avge - 188bpm max - 118cal

14) - 0.18m - 1:10(6:32/m) - 187bpm avge - 190bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 1%

HR Zone: 147-155bpm (71-75%): 0.4%

HR Zone: 155-162bpm (76-80%): 0.8%

HR Zone: 162-169bpm (81-85%): 5.7%

HR Zone: 169-176bpm (86-90%): 7.3%

HR Zone: 176-184bpm (91-95%): 63.2%

HR Zone: 184-191bpm (96-100%): 21.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.2%
6:55 6:52 6:43 7:05 7:15 6:49 6:50 7:04 7:30 7:29 8:24 7:58 7:13 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:07 154 106-166 1095 0/0
1.00 6:52 3:19 6:38 168 164-172 1114 0/0
1.50 10:12 3:20 6:40 174 169-179 1160 0/0
2.00 13:44 3:32 7:03 178 174-181 1256 0/0
2.50 17:09 3:25 6:50 178 174-181 1217 0/0
3.00 20:27 3:18 6:36 179 174-181 1182 0/0
3.50 23:56 3:29 6:57 180 177-181 1251 0/0
4.00 27:33 3:37 7:15 181 178-185 1312 0/0
4.50 31:12 3:39 7:17 183 180-185 1334 0/0
5.00 34:48 3:36 7:13 182 179-185 1312 0/0
5.50 38:13 3:25 6:49 183 182-184 1249 0/0
6.00 41:38 3:25 6:50 182 178-185 1242 0/0
6.50 45:01 3:24 6:47 181 177-183 1228 0/0
7.00 48:28 3:27 6:53 182 179-184 1253 0/0
7.50 51:55 3:27 6:54 183 179-185 1263 0/0
8.00 55:32 3:37 7:14 182 181-184 1317 0/0
8.50 59:11 3:39 7:18 183 179-186 1335 0/0
9.00 1:03:02 3:51 7:42 183 180-186 1411 0/0
9.50 1:06:47 3:45 7:29 182 180-185 1363 0/0
10.00 1:10:31 3:45 7:29 183 181-186 1370 0/0
10.50 1:14:45 4:14 8:27 177 168-183 1496 0/0
11.00 1:18:56 4:11 8:21 180 172-184 1504 0/0
11.50 1:23:01 4:05 8:10 182 179-184 1487 0/0
12.00 1:26:53 3:52 7:45 182 178-185 1410 0/0
12.50 1:30:27 3:34 7:07 184 179-187 1310 0/0
13.00 1:34:06 3:39 7:18 185 182-188 1351 0/0
13.17 1:35:15 1:09 6:41 187 185-190 1249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 61.76
    5km 20:36 6:38 63.05
    5M 34:06 6:49 62.21
    10km 42:56 6:55 61.85
    10M 1:11:06 7:07 61.77
    Half 1:34:40 7:14 60.95
    20M 2:28:15 7:25 61.67
    Mara 3:17:23 7:32 61.76
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